Family Matters- USFHP Blog

5 Unhealthy Foods that You Thought Were Healthy

Posted by Kay Lucas on Feb 9, 2016 8:00:00 PM


Today, when everyone is focused on eating healthier, we think we are finally on track for being the great nutrition nation.  We pat ourselves on the back, do a high five and feel like we on our way to better health, longer lives, less stress, and more energy.  It’s all good in the neighborhood. 

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Topics: Healthy Living, TRICARE, Family Matters, Military Families, US Family Health Plan, food, Health

5 Surprising Foods that Can Help You Lose Weight

Posted by Kay Lucas on Jan 26, 2016 8:00:00 PM

This is the time of year when most of us start to feel a tad overweight.  Maybe those pants that fit perfectly last month are just a little bit too tight right now. Or, just before you leave for that amazing Caribbean vacation you planned all year, you realize you need to run out and pick up a new swim suit that fits!   

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Topics: US Family Health Plan, weight loss, TRICARE Prime, food, Winter, Health