Today, when everyone is focused on eating healthier, we think we are finally on track for being the great nutrition nation. We pat ourselves on the back, do a high five and feel like we on our way to better health, longer lives, less stress, and more energy. It’s all good in the neighborhood.
This is the time of year when most of us start to feel a tad overweight. Maybe those pants that fit perfectly last month are just a little bit too tight right now. Or, just before you leave for that amazing Caribbean vacation you planned all year, you realize you need to run out and pick up a new swim suit that fits!