--- title: "A Holiday Message from USFHP: Health, Family, and Community" description: The holiday season is a time to slow down and connect with others. Many people spend time with loved ones, follow traditions, or make new memories. This time of year reminds us to care for one another. At USFHP, we want every member to feel supported during the holidays and all year long. image: https://blog.usfhp.net/hubfs/undefined-Dec-30-2025-06-02-59-7593-PM.png --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips # A Holiday Message from USFHP: Health, Family, and Community Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Dec 30, 2025 1:04:29 PM - [Tweet](https://twitter.com/share)   ![](https://blog.usfhp.net/hs-fs/hubfs/undefined-Dec-30-2025-06-02-59-7593-PM.png?width=1920&height=1080&name=undefined-Dec-30-2025-06-02-59-7593-PM.png)   Image Credit: [Canva](https://www.canva.com/)   The holiday season is a time to slow down and connect with others. Many people spend time with loved ones, follow traditions, or make new memories. This time of year reminds us to care for one another. At USFHP, we want every member to feel supported during the holidays and all year long.   **Celebrating What Matters Most** The holidays can be fun, but they can also feel busy. Many people travel or plan events. Some try to fit in many activities at once. Taking small steps to care for your health can help. Staying active, [eating balanced meals](https://www.cdc.gov/media/releases/2019/p1119-8-holiday-tips_1.html), and [getting enough rest](https://blogs.webmd.com/migraine/20211220/what-its-like-during-the-holidays-with-migraines) can make the season easier to enjoy.   **Staying Connected and Supported** Family looks different for everyone. Each person celebrates in their own way. No matter how you celebrate, staying connected matters. [A phone call](https://www.webmd.com/mental-health/what-to-know-about-loneliness-during-the-holidays), a shared meal, or a kind message can help people feel close. These moments support your emotional health and remind you that you are not alone.   **Health and Wellness Through the Holidays** Your health is important every day, even during the holidays. Keeping up with routine care can help you feel your best. Simple habits, like drinking water and taking breaks, can also support your well-being. If you need help or have questions about your care, support is always available.   **At USFHP, We’re Family** As you celebrate this season, remember that USFHP is here for you. We are grateful for your trust and remain committed to your health and well-being. Thank you for being part of our community. 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