Family Matters- USFHP Blog

Amazing Fruit: Antioxidants

All Access: Annual Visits & Screenings for Everyone

Have You Set Up Your Member Portal Account?

What is Tai Chi?

Superfood Smoothies: Satisfaction & Source of Nourishment

Empowering Americans to Live Active and Healthy

Black & Better: Wellness Challenges in the African American Community

Planning Your Routine Health Appointments

Cervical Cancer Awareness

New Year, New You: Setting Health & Wellness Goals

Zumba: New Year, New Moves

Open Season Made Simple

Open Season and New Benefits!

How to Eat Healthy During the Holidays

Kidney Health: Being Kind to your Kidneys

Benefits of Taking Vitamins

How aware are men of their health?

Alzheimer’s Disease: Being Actively Aware

Stroke Awareness

Healthy People 2030

Our Summer Call to You

Hepatitis Awareness

Enjoy Outdoor Physical Activities

Dealing with Allergies

What to know about Diabetes

Mental Wellness in Military Children

Spring into Wellness

Nutritional Health Matters

All Things Colorectal Cancer

Remedies for The Common Cold

Promoting Prevention: Women’s Health Awareness

Benefits of Daily Stretching

Are you experiencing Low Vision?

Managing High Blood Pressure

Black History Spotlight: Dr. Daniel Hale Williams

American Heart Health Month

Cervical Health Awareness

The Year of Setting SMART Health Resolutions

New Year, Old Habits: The Guilty Pleasure of Overeating

Health Benefits of Being Thankful

Diabetes Awareness

Healthy Family, Happy Life

Addressing Symptoms of Seasonal Affective Disorder

Healthy & Happy Thanksgiving!

Your Best Shot: Vaccine Validity in Adults

Tips to Increase Your Health Literacy

Breast Cancer Awareness Month is Over, Vigilance is Not!

Breast Cancer Awareness: Things to Know

The Priority of Proactivity: Being Cautious with Cancer

Are you ready for open season?

Flu Shot Season is Here: What You Need to Know

Strong, Long, Healthy Life

Go for Gold: Make Mental Wellness Number 1

Give Your Brain a Boost in Ten Minutes

Healthy Mom, Happy Baby

Chances Are Your Kids Eat Healthier Than You Did

The Strain No One is Discussing

Childhood Diseases You Almost Forgot About

Back to School Means Back to the Doctor

Defy the Odds: Living Past 110 More Likely Than You Think

All’s Well that Ends Well: Wellness and Holistic Pain Management

Preventing Injuries

June is Men’s Health Month: Schedule Your Well Male Exam Today

Mental Wellness: Staying Above the Fray in the Age of the Pandemic and beyond

Baby Steps

Are you Pre-Diabetic? Knowing Can Make All the Difference

Spring is in the Air: Mask Up and Stay Safe During the Spring Season

Share the Love

Service with a Smile: The USFHP Way of Doing Business

Dieting with Diabetes: Antioxidant Rich Foods Help Prevent Diabetes

Beating Diabetes: Getting Active with Comprehensive Diabetes Care

Take a Stand for Your Eyes

Get Checked Out: Colorectal Cancer Screenings Save Lives

Matters of the Heart: Strategies for Preventing Heart Disease

Put Your Heart to the Test

Run For Your Life

Living with Type 2 Diabetes: A Journey to Wellness

Balancing Blood Pressure

A Healthy Heart is a Happy Heart

Breast Cancer: Facts vs. Myths

January is Cervical Health Awareness Month

5 Common Superfoods for Healthy Living

3 Steps to Making a New Years Resolution that Counts

Happy Holidays from USFHP!

3 Ways You Can Improve Your Health Today

Things Your Doctor Should Know

The Right Brush

Do You See What I See?

The Loneliness Epidemic

Afraid of Going to the Doctor?

Movember Is Here!


Think Pink

Live Your Best Life

Combat Seasonal Affective Disorder

Vision Health: Insights about Eyesight

Your Doctor is Your Trusted Confidant

The Mouth-Body Connection

Fall Workout 2020

America Celebrated Labor Day

Lets get things spicy!

Summer into Fall

24 Hour Digital Detox

Safety comes first!

Military History Throwback Thursday

4 Tips to Help You Have Healthy Work Day

5 Simple Steps to a Healthier Heart

US Family Health Plan Salutes the Tuskegee Airmen

Tips to Reduce Stress Your Teenagers

The Family First Aid Kit

Healthy Lunch, Happy Kid

A Healthy Start to the New School Year

6 Tips for Sea, Sand and Sun Safety for the Family

Health Tip of the Day!


PTSD National Awareness Month-Six myths that need to be debunked

Summer Fun!

5 Healthy Foods You Aren't Eating


Five Ways To Lose 10 Pounds in 10 Days

Effects Of Sleep Deprivation

Find Your Happiness . . . Take A Risk

Finding A Balance Between Passion & Work

The USFHP Blog Scavenger Hunt

Breaking Bad Smoking Habits

Keeping Up With New Year Resolutions

Finding Joy In a Separated Family

10 Tips On Having a Stress-Free Holiday

When a Loved One is Absent for the Holidays

Healthy Holiday Message

American Diabetes Month

5 Ways to Win the War on Closet Clutter this Fall

5 Ways to Sleep the Pounds Off

5 Ways Walking is Better than Running

4 Tips to Stay on the Highway to Happiness

5 Things Happy Families Do Together!

5 Food Back to School Performance Boosters for Kids

It’s Back to School Time!

US Family Health Plan Spotlight - Christopher Peffley, Survivor Outreach Services (SOS)

5 Lessons from the Blue Zone

7 Foods that Defend Against Dementia

5 Everyday Ways to Be Less Stressed

5 Top Wellness Trends for Today

6 Ways to Cultivate Good Sportsmanship in Your Children

New Grooming Rules for Guys

The #1 Health Concern for Men – and How to Avoid It

What a Man Needs to Know Today

5 Good Reasons to Ditch Sugar from Your Diet

Fanning the Marriage Flames During Deployment

US Family Health Plan Employee Spotlight -- A Salute to Josephine Grey Martin

2016 Memorial Day Family Activities

24 Hour Digital Detox

Mindfulness is Good Medicine

Walking – The 30 Minute Miracle

3 Workouts You Can Do Right in Bed

Have A Matcha Moment!

Shutting Spring Hay Fever Down

5 Hidden Health Hazards at Home

5 Super Healthy Things to Do at 40...

US Family Health Plan – “The Gold Standard”

It’s Pineapple Time!

10 Ways to Live Happier Today

5 Ingredients for Raising Happy and Confident Children

Slay the Day with these 6 Powerful Smoothie Ingredients

5 Unhealthy Foods that You Thought Were Healthy

6 Tips for a Good Night’s Sleep

5 Surprising Foods that Can Help You Lose Weight

Honoring the Dream of Dr. Martin Luther King Jr.

Tips for Happiness and Health in 2016 that Take 25 Minutes or Less

5 Tips to Stay Healthy in 2016

5 Easy New Year’s Resolutions for Better Health.

When a Loved One is Absent for the Holidays

10 Tips for a Stress-Free Holiday

A Holiday Message from US Family Health Plan Executive Director, Jeffrey Bloom

Hey, Thanks for the Love!

Spotlight on Dr. John Burkhart – Our US Family Health Plan Medical Director

Giving Thanks to Our U.S. Military Families

Happy Birthday to the Marines!

Get the Health Insurance Value You Deserve in 2016

Retiree Appreciation Month -- US Family Health Plan Salutes Tyrone Davis

Flu Season 2015 -- What You Need to Know

Fall Family Fun

Healthy Lunch, Happy Kid

Tips to Reduce Stress for Your Teenagers

3 Easy Steps to a Better Healthcare Plan for Your Family

5 Back to School Reminders to Keep Your Kids Healthy at School

"Eye" on Back to School

What is your TRICARE IQ?

3 Ways to Support Our Tiny Troops

June 14th is Flag Day: Give Old Glory Her Due

Men’s Health Month: 4 Health Threats to Watch For

Stay Fit ...Join our "Get Fit" team

How are you spending this Memorial Day?

Just For You Welcome to Our New Website … and a Fresh Perspective!

January is Glaucoma Awareness Month

November is American Diabetes Month

October is Breast Cancer Month

September: Fruit and Veggies Month!

National Immunization Awareness Month

Health Topic of the Month - May: Mental Health