--- title: USFHP Blog- Family Matters | Kay Lucas description: Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## Kay Lucas ### Recent Posts ## [5 Ways to Win the War on Closet Clutter this Fall](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 27, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/neat_organized_closet.jpg)](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall) Alas, the cool breeze of fall has arrived and the sultry summer days are gone. It’s time to pack up those shorts, t-shirts, and sundresses, and replace them with sweaters, fall suits and holiday attire. The process of decluttering a closet can be intimidating and time-consuming. Why? Because many of us tend to hold on to stuff too long.  This tendency can make the fall switcheroo that much more difficult.   [Read More](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Clutter](https://blog.usfhp.net/topic/clutter), [Donating Clothes](https://blog.usfhp.net/topic/donating-clothes) ## [5 Ways to Sleep the Pounds Off](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 20, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/good_nights_sleep.jpg)](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) New research shows that watching your diet and working out are just two of the ways you can get or stay slim. You can now a third technique to the list -- a good night’s sleep. Did you know that if you sleep less than 7 hours per night you risk gaining more weight over time? A recent study showed that than those who get 7 hours or more sleep each night have a clear weight loss advantage. This means you can literally just snooze off the pounds. Yes, that’s right! You heard us! Your weight loss dreams have finally come true.   [Read More](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [weight loss](https://blog.usfhp.net/topic/weight-loss), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [good sleep](https://blog.usfhp.net/topic/good-sleep) ## [5 Ways Walking is Better than Running](https://blog.usfhp.net/5-ways-walking-is-better-than-running) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 13, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/autumn_walking_2.jpg)](https://blog.usfhp.net/5-ways-walking-is-better-than-running) Running and walking are both awesome physical activities. And for weight loss, running will always win hands down.  Fall is a great time to get outdoors for a regular workout.  The air is crisp, and the temperatures are cool, and the beauty of the season is everywhere. Most experts agree that a good walk or run can have great health benefits. These include higher energy levels, better mood patterns, regulated blood pressure and healthier cholesterol. Most importantly, both activities reduce the risk of three major health risks -- cancer, diabetes, and heart disease.  [Read More](https://blog.usfhp.net/5-ways-walking-is-better-than-running) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-walking-is-better-than-running#comments-listing) Topics: [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [walking](https://blog.usfhp.net/topic/walking), [working out](https://blog.usfhp.net/topic/working-out), [Cardio Health](https://blog.usfhp.net/topic/cardio-health), [Running](https://blog.usfhp.net/topic/running), [Joint Damage](https://blog.usfhp.net/topic/joint-damage), [Autumn Outdoors](https://blog.usfhp.net/topic/autumn-outdoors) ## [4 Tips to Stay on the Highway to Happiness](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 6, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/highway_to_happiness_2.jpg)](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy.  This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment.  A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life.  It’s called staying on the highway to happiness. The entrance is right in front of you. [Read More](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [happiness](https://blog.usfhp.net/topic/happiness), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [random acts of kindness](https://blog.usfhp.net/topic/random-acts-of-kindness), [flow](https://blog.usfhp.net/topic/flow) ## [5 Things Happy Families Do Together!](https://blog.usfhp.net/5-things-happy-families-do-together) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Aug 30, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/family_vacation_2.jpg)](https://blog.usfhp.net/5-things-happy-families-do-together) Now that the lazy days of summer over, life is about to shift into high gear again!  It's back to school, back to work and back to reality. Next thing you know, the holidays will be here! With all the fun summer activities drifting into the sunset, families have to work harder to spend quality time together. Navigating around school activities, home work, and regular daily chores, it's super important to carefully plan out those precious moments to spend time together.   [Read More](https://blog.usfhp.net/5-things-happy-families-do-together) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-things-happy-families-do-together#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Family Matters](https://blog.usfhp.net/topic/family-matters), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [family dinner](https://blog.usfhp.net/topic/family-dinner), [Family Fun](https://blog.usfhp.net/topic/family-fun), [Family Vacation](https://blog.usfhp.net/topic/family-vacation), [Community Service](https://blog.usfhp.net/topic/community-service) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/author/kay-lucas/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)