--- title: USFHP Blog- Family Matters | Rhonda Morris description: Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## Rhonda Morris ### Recent Posts ## [Tips to Reduce Stress Your Teenagers](https://blog.usfhp.net/teenage) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Sep 6, 2017, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](http://www.hergamut.com/wp-content/uploads/2017/03/teenage-stress03.jpg)](https://blog.usfhp.net/teenage) Tips to Reduce Stress for Your Teenagers   [Read More](https://blog.usfhp.net/teenage) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/teenage#comments-listing) ## [The Family First Aid Kit](https://blog.usfhp.net/the-family-first-aid-kit) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Aug 30, 2017, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://www.empirecpr.ca/wp-content/uploads/2015/12/first-aid-kit.jpg)](https://blog.usfhp.net/the-family-first-aid-kit) The Family First Aid Kit  [Read More](https://blog.usfhp.net/the-family-first-aid-kit) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/the-family-first-aid-kit#comments-listing) ## [Healthy Lunch, Happy Kid](https://blog.usfhp.net/lunch) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Aug 23, 2017, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://i.pinimg.com/736x/9c/6c/61/9c6c618261dd21779600ba1e4e92aca7--paleo-lunch-box-healthy-lunch-boxes.jpg)](https://blog.usfhp.net/lunch)   [Read More](https://blog.usfhp.net/lunch) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/lunch#comments-listing) ## [A Healthy Start to the New School Year](https://blog.usfhp.net/a-healthy-start-to-the-new-school-year) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Aug 10, 2017, 5:30:09 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/school-bus-kids-1.jpg)](https://blog.usfhp.net/a-healthy-start-to-the-new-school-year)     Hi FAM, As summer winds down, it time to get ready for the new school year. Buying school supplies and scoping out sales for new clothes is the easy part.  Making sure that your children have a safe and healthy school year is a bit more challenging. US Family Health Plan – a TRICARE Prime health option – has 5 important tips to help you prepare your children for a healthy start to the new school year. [Read More](https://blog.usfhp.net/a-healthy-start-to-the-new-school-year) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/a-healthy-start-to-the-new-school-year#comments-listing) Topics: [Back to school](https://blog.usfhp.net/topic/back-to-school) ## [Health Tip of the Day!](https://blog.usfhp.net/health-tip-of-the-day) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Jul 17, 2017, 1:40:49 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/No%20Diet%20Soda.jpg)](https://blog.usfhp.net/health-tip-of-the-day) Apples have always been a symbol of good health. Wasn’t it Benjamin Franklin who said, “An apple a day, keeps the doctor away.”? But while apples may be healthy, apple shaped tummies are not. As more and more Americans are becoming “apple-shaped”, US Family Health Plan – a TRICARE Prime Option – wants you to know that rounder bellies can pose a serious problem when it comes to your health. [Read More](https://blog.usfhp.net/health-tip-of-the-day) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/health-tip-of-the-day#comments-listing) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/author/rhonda-morris/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)