Weekly Health Tips

Tips to Reduce Stress for Your Teenagers

The Family First Aid Kit 

Hi FAM,

As summer winds down, it time to get ready for the new school year. Buying school supplies and scoping out sales for new clothes is the easy part.

 Making sure that your children have a safe and healthy school year is a bit more challenging. US Family Health Plan – a TRICARE Prime health option – has 5 important tips to help you prepare your children for a healthy start to the new school year.

Apples have always been a symbol of good health. Wasn’t it Benjamin Franklin who said, “An apple a day, keeps the doctor away.”? But while apples may be healthy, apple shaped tummies are not. As more and more Americans are becoming “apple-shaped”, US Family Health Plan – a TRICARE Prime Option – wants you to know that rounder bellies can pose a serious problem when it comes to your health.