--- title: USFHP Blog- Family Matters | Rhonda Morris (2) description: Blog page that focuses on topics designed for our members (2) --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## Rhonda Morris ### Recent Posts ## [Hi FAM,](https://blog.usfhp.net/hi-fam) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Jul 5, 2017, 1:38:09 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/back_to_school_2.jpg)](https://blog.usfhp.net/hi-fam) The 4th of July is really the kick-off of the summer season. Families are either returning from the extended weekend holiday, jetting off on a quick getaway or anticipating an upcoming family vacation. Whichever bucket you fall in, know that as quick as the season comes… after the 4th of July it rapidly goes by. Before you know it, you will be doing back to school shopping! At US Family Health Plan we encourage our members to get a jump start on the back to school season! Schedule all of your required appointments early—Optometrist-Physical Exam-Sports Physical, etc. [Read More](https://blog.usfhp.net/hi-fam) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/hi-fam#comments-listing) Topics: [Back to school](https://blog.usfhp.net/topic/back-to-school) ## [PTSD National Awareness Month-Six myths that need to be debunked](https://blog.usfhp.net/pstd-national-awareness-month-6-myths-about-pstd-debunked-blog) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Jun 27, 2017, 12:42:20 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/PTSD-Awareness.jpg)](https://blog.usfhp.net/pstd-national-awareness-month-6-myths-about-pstd-debunked-blog)   Current U.S. statistics show that over 70% of adults will experience a traumatic event at some point in their lives.  Needless to say, this is also true in the military community. Post-traumatic stress disorder can affect anyone, at any stage in life, and is an extremely important issue that deserves national attention.  For this reason, the U.S. Senate in 2014, named the month of June PSTD Awareness Month. [Read More](https://blog.usfhp.net/pstd-national-awareness-month-6-myths-about-pstd-debunked-blog) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/pstd-national-awareness-month-6-myths-about-pstd-debunked-blog#comments-listing) ## [Summer Fun!](https://blog.usfhp.net/summer-fun) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Jun 22, 2017, 5:27:18 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/cream%20cone.jpg)](https://blog.usfhp.net/summer-fun) **Happy Summer!** The smell of the fiery barbecues, the taste of stone cold ice cream... (preferably chocolate with rainbow sprinkles), watching the fireworks light up the sky,observing the fireflies flicker in the night, holding hands, making smiles, creating laughter... that's summer. [Read More](https://blog.usfhp.net/summer-fun) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/summer-fun#comments-listing) Topics: [Family Fun](https://blog.usfhp.net/topic/family-fun) ## [5 Healthy Foods You Aren't Eating](https://blog.usfhp.net/5-healthy-foods-you-arent-eating) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Jun 14, 2017, 2:48:09 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/healthy_eating.jpg)](https://blog.usfhp.net/5-healthy-foods-you-arent-eating)   Today, Americans take food choices very seriously. We all know about the important link between what we eat and our overall health. At US Family Health Plan – a TRICARE Prime health program – we support wellness and a healthy lifestyle because these are two critical pillars of good health. To help you stay on course, today are sharing 5 healthy food choices that may mistakenly be perceived as unhealthy. These foods taste good but surprisingly, they also happen to be good for you. Knowing about them can help you eat better, while still enjoying your meal. And that’s a winning combination! [Read More](https://blog.usfhp.net/5-healthy-foods-you-arent-eating) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-healthy-foods-you-arent-eating#comments-listing) ## [Healthy Holiday Message](https://blog.usfhp.net/healthy-holiday-message) Posted by [Rhonda Morris](https://blog.usfhp.net/author/rhonda-morris) on Nov 21, 2016, 11:17:45 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/HolidaySALT.jpg)](https://blog.usfhp.net/healthy-holiday-message)   [Read More](https://blog.usfhp.net/healthy-holiday-message) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/healthy-holiday-message#comments-listing) [Previous](https://blog.usfhp.net/author/rhonda-morris/page/1) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/author/rhonda-morris/page/3) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)