--- title: USFHP Blog- Family Matters | Siri description: Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## Siri ### Recent Posts ## [CHOICE, CHANGE, COMPROMISE](https://blog.usfhp.net/choice-change-compromise) Posted by [Siri](https://blog.usfhp.net/author/siri) on Mar 15, 2017, 10:08:33 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Career%20Choices.jpg)](https://blog.usfhp.net/choice-change-compromise) **Hi FAM,**   Crazy how so many college students accumulate debt before they even get a chance to start their career. It’s like you’re set up to fail right out of the gate. You can pick a major you love but the salaries for that job don’t even cover half of your financial debt or you could pick a major which will probably guarantee you a job and the salary you need to cover all your finances. Is it fair? Knowing that young adults have to take out thousands of dollars in student loans to cover tuition [Read More](https://blog.usfhp.net/choice-change-compromise) 1 Comment [Click here to read/write comments](https://blog.usfhp.net/choice-change-compromise#comments-listing) Topics: [Career](https://blog.usfhp.net/topic/career) ## [Five Ways To Lose 10 Pounds in 10 Days](https://blog.usfhp.net/five-ways-to-lose-10-pounds-in-10-days) Posted by [Siri](https://blog.usfhp.net/author/siri) on Mar 1, 2017, 10:10:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/lose.jpg)](https://blog.usfhp.net/five-ways-to-lose-10-pounds-in-10-days) **Hi FAM,** [Read More](https://blog.usfhp.net/five-ways-to-lose-10-pounds-in-10-days) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/five-ways-to-lose-10-pounds-in-10-days#comments-listing) ## [Effects Of Sleep Deprivation](https://blog.usfhp.net/effects-of-sleep-deprivation) Posted by [Siri](https://blog.usfhp.net/author/siri) on Feb 23, 2017, 2:08:22 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/sleep_depriv.png)](https://blog.usfhp.net/effects-of-sleep-deprivation) **Hi FAM,**  Often we take sleep for granted and don’t realize its importance to our daily health. I personally tend to sleep about an average of 4-5 hours a night.  Statistics show that we should sleep for a minimum of 8 hours a night. We need sleep as much as we need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. [US Family Health Plan a TRICARE—Prime](http://www.usfhp.net) option wants to inform you of the health risk you face by not getting a full night’s sleep. [Read More](https://blog.usfhp.net/effects-of-sleep-deprivation) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/effects-of-sleep-deprivation#comments-listing) ## [Find Your Happiness . . . Take A Risk](https://blog.usfhp.net/find-your-happiness-.-.-.-take-a-risk) Posted by [Siri](https://blog.usfhp.net/author/siri) on Feb 17, 2017, 4:44:23 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Profit-Loss-Risk.jpg)](https://blog.usfhp.net/find-your-happiness-.-.-.-take-a-risk) **Hi FAM,** [Read More](https://blog.usfhp.net/find-your-happiness-.-.-.-take-a-risk) 1 Comment [Click here to read/write comments](https://blog.usfhp.net/find-your-happiness-.-.-.-take-a-risk#comments-listing) Topics: [FAM](https://blog.usfhp.net/topic/fam) ## [Finding A Balance Between Passion & Work](https://blog.usfhp.net/your-blog-post-title-here) Posted by [Siri](https://blog.usfhp.net/author/siri) on Feb 1, 2017, 12:17:32 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/jobsearc.jpg)](https://blog.usfhp.net/your-blog-post-title-here) **Hi FAM, B**eing a recent college graduate I took a couple months off after graduation to figure out what I wanted to do career wise.  This decision was probably the biggest one I would make. I spent the majority of those two months in contemplation on what would be best for Siri. I wanted to be happy but I also needed to make enough money to pay off my college loans and leave me with just enough to splurge a little. Finding my passion and my WHY and incorporating it into my job hunt was the best decision I could make. It helped me find a career path that was fit for me. [Read More](https://blog.usfhp.net/your-blog-post-title-here) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/your-blog-post-title-here#comments-listing) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/author/siri/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)