Fall Workout 2020:
USFHP’s Gym Reimbursement Perk for TRICARE Prime Plans
Offer an Exciting Path to Wellness for Military Families
© Image by Igor Ovsyannykov
Consistency is the key to success, especially when it comes to health, fitness, and wellness. With autumn in full effect, the changing seasons come as a clear reminder of the backsliding that many of us have fallen into on our long-abandoned New Year’s resolutions. Between the winter, spring, and summer most of us have likely reneged in part or in whole on our healthy routines and given in to our lower order desires for junk food and streaming services.
While US Family Health Plan has you covered on the medical side, studies show that the best way to stay healthy—preventing undue disease, discomfort, and diminished quality of life—is to practice preventative measures. Aside from eating a balanced diet, the top candidate for health risk prevention is maintaining an active daily routine including regular exercise, and at least 30 minutes of workout a minimum of 3 days per week.
Luckily USFHP has you covered on this too. With our free enhanced benefit option our members can choose to have gym membership as one of their choices and be reimbursed for up to $250 annually! For those seeking to take advantage of this perk, we’ve assembled a list to help you develop your Fall Workout Plan, and step into a routine of fun and diverse fitness programs that you can alternate to keep your health and physique in pique condition.
Traditional fitness programs feature a cardiovascular component from sources including indoor tracks, treadmills and other machines such as cycles and ellipticals. These can be combined with new and alternative fitness programs offered at many gyms to create a fresh break from the boring workouts that cause us to lose interest and backslide. Many modern facilities include combinations of new aerobic workouts such as Pilates, yoga, aerial silks and hoops, parkour, indoor wall climbing, boxing and other martial arts. Together these form a comprehensive workout routine that you can keep in mind when hitting the grind this fall.
To get in on our free path to wellness, call USFHP’s TRICARE Prime plan now @ 1-800-241-4848 option 3 and let us get you covered!