Today, when everyone is focused on eating healthier, we think we are finally on track for being the great nutrition nation. We pat ourselves on the back, do a high five and feel like we on our way to better health, longer lives, less stress, and more energy. It’s all good in the neighborhood.
Topics: Healthy Living, TRICARE, Family Matters, Military Families, US Family Health Plan, food, Health
What a difference a night makes! Here are 6 little secrets that US Family Health Plan – a TRICARE Prime Health Program - would like to share on how you can get a good night’s sleep. Good sleep, along with healthy eating and good exercise, is one of the primary pillars of good health. And who doesn’t enjoy a good healthy sleep?
Topics: Healthy Living, Importance of Sleep, US Family Health Plan, TRICARE Prime, Health
This is the time of year when most of us start to feel a tad overweight. Maybe those pants that fit perfectly last month are just a little bit too tight right now. Or, just before you leave for that amazing Caribbean vacation you planned all year, you realize you need to run out and pick up a new swim suit that fits!
Topics: US Family Health Plan, weight loss, TRICARE Prime, food, Winter, Health
Today, we at US Family Health Plan honor and celebrate the life of Dr. Martin Luther King Jr. Dr. King embraced a vision of equal rights and justice for all. His leadership in the U.S. civil rights movement, changed our nation forever. He helped bring down towering walls of hatred. He conquered intolerance and inspired the creation of new laws recognizing human rights and equality. He helped construct strong, lasting bridges among diverse and divergent peoples. He ushered in an unprecedented age of unity and harmony, that until then, was unimaginable to most.
Topics: MLK, Freedom, Martin Luther King Jr., Honor
Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being. Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less. Adopting these habits may just be what you need to power through 2016 like a champ!
Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health
