Whether you’re into the slow methodical movements of Yoga or Pilates, the fast-paced intensity of CrossFit, or long distance running, there’s one thing we can all agree on, none of us want to get injured. Nothing takes the wind out of our sails faster than an injury; An injury can linger for weeks, months, and even years if we really hurt ourselves, literally putting us on the sidelines until we’ve recovered...and who wants to be on the sidelines?
In order to avoid these dreaded injuries, we suggest two easy steps. First and foremost. DON'T RUSH IT! We know you want to feel good and look good, but rushing this may end up being a huge barrier to your overall fitness goals. Take the time to slowly reintegrate yourself into your routines. Afterall, even people paid handsomely like athletes get hurt when they rush it, and despite how we may feel about our own abilities… We’re likely NOT professional athletes. Take a look at this research study done on the spike in injury statistics in the Bundesliga, which was the first major, professional sports league to return to play since the pandemic. The soccer teams were said to have rushed back, without enough time to get their bodies back into “game shape.”
Secondly, make sure you WARM UP and STRETCH. Stretching before exercise allows your muscles to loosen up and become resistant to the impact they undergo during workouts, and this reduces the chance of injury.
So, don't jump back in head first like you’re at the top of your game. Make sure you take the time and warm your body up and stretch your body out… Then, GO CATCH A GAZELLE.
USFHP offers a $250 annual gym reimbursement option as part of our free enhanced benefits. To find out about all of the perks that come with our TRICARE Prime plan visit our website at usfhp.net or call 1-800-241-4848.