--- title: "The School Year Starts Here: Getting Ready for Back to School" description: The first day back to school does not have to be stressful. Preparing ahead can help kids make the switch from summer break to school days and give families a smoother start. image: https://blog.usfhp.net/hubfs/undefined-Aug-28-2026-08-23-46-6018-PM.jpeg --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips # The School Year Starts Here: Getting Ready for Back to School Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Aug 28, 2026, 4:25:28 PM - [Tweet](https://twitter.com/share) **![](https://blog.usfhp.net/hs-fs/hubfs/undefined-Aug-28-2026-08-23-46-6018-PM.jpeg?width=1430&height=804&name=undefined-Aug-28-2026-08-23-46-6018-PM.jpeg)** Image Credit: [Canva](https://www.canva.com/) The alarm is going off, but someone already slept through the first one. One shoe is nowhere to be found. The school laptop was never charged; there is no time for breakfast, and the first bell rings in 20 minutes. Just like that, summer break is over. But the first day back to school does not have to be stressful. Preparing ahead can help kids make the switch from summer break to school days and give families a smoother start. **Ease Out of the Summer** [**Sleep**](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx?) **Schedule** Late summer nights can make an early alarm feel especially rough. A few days before classes begin, move bedtime and wake-up time earlier. Making the shift little by little gives kids time to adjust. Keep a steady [sleep routine](https://www.cdc.gov/physical-activity-education/staying-healthy/sleep.html?) once school is underway. Turn off [screens at night](https://www.healthychildren.org/English/family-life/Media/Pages/helping-kids-thrive-in-a-digital-world-AAP-policy-explained.aspx) and leave enough time to get the rest needed for the day ahead. **Prep the Night before** Morning is not the best time to discover an uncharged laptop or start hunting for a missing shoe. Set out clothes, prepare the lunch, pack the backpack, and plug in school devices before bed. Check the next day’s plans for anything extra that needs to come along. For rushed mornings, have an easy [breakfast](https://www.eatright.org/food/planning/meals-and-snacks/6-tips-for-better-breakfasts?) ready to grab. A little work the night before can ease pressure in the morning. **Get Back into Learning Mode** After weeks without homework, deadlines, or a full day of classes, getting back into school mode can take some adjustment. Bring some focus back into the day before classes begin. Have kids read a book, write in a journal, or spend time on something that takes a little concentration. This can help them get used to focusing again before school starts. **Make the First Day Familiar** A new classroom or school can feel less overwhelming when some of the unknowns are already out of the way. Look over the school or campus map and the route to school ahead of time. Check where drop-off and pickup happen so there is a clear plan for the first day. If the school offers an orientation, open house, or campus tour, take advantage of it. Seeing the school beforehand can make the first day feel more familiar. **Talk About What Is Ahead** Going back to school can bring excitement, nerves, and plenty of questions. Make space to talk about the year ahead. A new teacher, classroom, or routine may bring concerns that are worth talking about before classes begin. It also helps to know where support is available. Teachers, counselors, and other school staff can answer questions, offer guidance, and provide [support](https://www.cdc.gov/youth-behavior/school-connectedness/index.html?) when concerns come up. Back to school is a fresh start. No school year starts perfectly. What matters is walking through the door ready to begin. Topics: [Back to school](https://blog.usfhp.net/topic/back-to-school) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)