--- title: USFHP Blog- Family Matters | Berries description: Berries | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Amazing Fruit: Antioxidants](https://blog.usfhp.net/amazing-fruit-antioxidants) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on May 23, 2023, 11:15:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/undefined.png)](https://blog.usfhp.net/amazing-fruit-antioxidants) [Read More](https://blog.usfhp.net/amazing-fruit-antioxidants) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/amazing-fruit-antioxidants#comments-listing) Topics: [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [Berries](https://blog.usfhp.net/topic/berries) ## [7 Foods that Defend Against Dementia](https://blog.usfhp.net/7-foods-that-defend-against-dementia) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Jul 26, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/apples.jpg)](https://blog.usfhp.net/7-foods-that-defend-against-dementia) Today, Alzheimer’s Disease and all related dementia illnesses affect over 5.4 million Americans, and this number is growing rapidly.  According to the Alzheimer’s Association, by 2050 the number will grow to over 16 million. And while most affected are over 65, a condition called early Alzheimer’s also affects more and more people in their 40’s and 50’s.   [Read More](https://blog.usfhp.net/7-foods-that-defend-against-dementia) 1 Comment [Click here to read/write comments](https://blog.usfhp.net/7-foods-that-defend-against-dementia#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Dementia](https://blog.usfhp.net/topic/dementia), [Aging](https://blog.usfhp.net/topic/aging), [Berries](https://blog.usfhp.net/topic/berries), [Coffee](https://blog.usfhp.net/topic/coffee), [Alzheimer's Disease](https://blog.usfhp.net/topic/alzheimers-disease) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)