Family Matters- USFHP Blog

5 Easy New Year’s Resolutions for Better Health.

Posted by Kay Lucas on Dec 29, 2015 8:00:00 PM

New Year’s Eve is one of the biggest celebrations of the year.  Think about it -- Times Square, the New Year’s Eve Ball Drop, champagne toasts, old classic movies, midnight kisses, and endless parties.  But after all the partying is over, reality sinks in and we enter the first month of a brand new year.  What a difference a day makes! 

Read More

Topics: Healthy Living, Water, Importance of Sleep, Fitness, Heatlhy Eating