Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being. Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less. Adopting these habits may just be what you need to power through 2016 like a champ!
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Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health
New Year’s Eve is one of the biggest celebrations of the year. Think about it -- Times Square, the New Year’s Eve Ball Drop, champagne toasts, old classic movies, midnight kisses, and endless parties. But after all the partying is over, reality sinks in and we enter the first month of a brand new year. What a difference a day makes!
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Topics: Healthy Living, Water, Importance of Sleep, Fitness, Heatlhy Eating