--- title: USFHP Blog- Family Matters | Fitness (2) description: Fitness | Blog page that focuses on topics designed for our members (2) --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Walking – The 30 Minute Miracle](https://blog.usfhp.net/walking-the-30-minute-miracle) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Apr 26, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Walking_2.jpg)](https://blog.usfhp.net/walking-the-30-minute-miracle) How many times have you joined a local gym, committed to go at least 3 times per week, and then ended up only making a few trips for the entire year? Or when is the last time you saw an intriguing fitness infomercial – Cross Fit, Insanity, Pure Core – and immediately ordered it on your credit card, but lost interest before you even got the first bill? [Read More](https://blog.usfhp.net/walking-the-30-minute-miracle) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/walking-the-30-minute-miracle#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Fitness](https://blog.usfhp.net/topic/fitness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [walking](https://blog.usfhp.net/topic/walking), [New York Hikes](https://blog.usfhp.net/topic/new-york-hikes), [New Jersey Hikes](https://blog.usfhp.net/topic/new-jersey-hikes) ## [3 Workouts You Can Do Right in Bed](https://blog.usfhp.net/3-workouts-you-can-do-right-in-bed) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Apr 19, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/hands_and_knees.jpg)](https://blog.usfhp.net/3-workouts-you-can-do-right-in-bed)   [Read More](https://blog.usfhp.net/3-workouts-you-can-do-right-in-bed) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/3-workouts-you-can-do-right-in-bed#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Fitness](https://blog.usfhp.net/topic/fitness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [oversleeping](https://blog.usfhp.net/topic/oversleeping), [pulse ups](https://blog.usfhp.net/topic/pulse-ups), [working out](https://blog.usfhp.net/topic/working-out), [post workout smoothies](https://blog.usfhp.net/topic/post-workout-smoothies), [gym](https://blog.usfhp.net/topic/gym), [back lifts](https://blog.usfhp.net/topic/back-lifts) ## [Tips for Happiness and Health in 2016 that Take 25 Minutes or Less](https://blog.usfhp.net/tips-for-happiness-and-health-in-that-take-25-minutes-or-less) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Jan 12, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/health_and_happiness.jpe)](https://blog.usfhp.net/tips-for-happiness-and-health-in-that-take-25-minutes-or-less) Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being.  Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less.  Adopting these habits may just be what you need to power through 2016 like a champ! [Read More](https://blog.usfhp.net/tips-for-happiness-and-health-in-that-take-25-minutes-or-less) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/tips-for-happiness-and-health-in-that-take-25-minutes-or-less#comments-listing) Topics: [Fitness](https://blog.usfhp.net/topic/fitness), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [Journaling](https://blog.usfhp.net/topic/journaling), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [happiness](https://blog.usfhp.net/topic/happiness), [Health](https://blog.usfhp.net/topic/health) ## [5 Easy New Year’s Resolutions for Better Health.](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Dec 29, 2015, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/Healthy_New_Year.jpe)](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health) New Year’s Eve is one of the biggest celebrations of the year.  Think about it -- Times Square, the New Year’s Eve Ball Drop, champagne toasts, old classic movies, midnight kisses, and endless parties.  But after all the partying is over, reality sinks in and we enter the first month of a brand new year.  What a difference a day makes!  [Read More](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Water](https://blog.usfhp.net/topic/water), [Importance of Sleep](https://blog.usfhp.net/topic/importance-of-sleep), [Fitness](https://blog.usfhp.net/topic/fitness), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating) [Previous](https://blog.usfhp.net/topic/fitness/page/1) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)