--- title: USFHP Blog- Family Matters | green monster description: green monster | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Slay the Day with these 6 Powerful Smoothie Ingredients](https://blog.usfhp.net/slay-the-day-with-these-6-powerful-smoothie-ingredients) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Feb 16, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/classic_green_smoothie_Oh_She_Glows.jpg)](https://blog.usfhp.net/slay-the-day-with-these-6-powerful-smoothie-ingredients) We want you to get a great start every day.  A smoothie packed with nutrients is a great secret weapon to “slay the day”. Whether you prefer a classic green smoothie, or something more exotic, the ingredients are what makes the difference.  Include as many fresh, organic fruits and veggies as possible.  Eliminate refined sugar and dairy products and replace them with healthier options.  Bananas and maple syrup are great sugar substitutes and Almond Milk can replace regular milk. [Read More](https://blog.usfhp.net/slay-the-day-with-these-6-powerful-smoothie-ingredients) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/slay-the-day-with-these-6-powerful-smoothie-ingredients#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [ginger](https://blog.usfhp.net/topic/ginger), [protein powder](https://blog.usfhp.net/topic/protein-powder), [smoothies](https://blog.usfhp.net/topic/smoothies), [green monster](https://blog.usfhp.net/topic/green-monster), [Health](https://blog.usfhp.net/topic/health) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)