--- title: USFHP Blog- Family Matters | healthy eating description: healthy eating | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Why Sweet Potatoes Are a Superfood](https://blog.usfhp.net/why-sweet-potatoes-are-a-superfood) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Aug 25, 2026, 10:15:01 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/undefined-Aug-20-2026-04-47-42-3252-PM.jpeg)](https://blog.usfhp.net/why-sweet-potatoes-are-a-superfood) [Read More](https://blog.usfhp.net/why-sweet-potatoes-are-a-superfood) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/why-sweet-potatoes-are-a-superfood#comments-listing) Topics: [diet](https://blog.usfhp.net/topic/diet), [superfood](https://blog.usfhp.net/topic/superfood), [healthy eating](https://blog.usfhp.net/topic/healthy-eating) ## [Superfood Spotlight: Smoothies](https://blog.usfhp.net/superfood-spotlight-smoothies) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Apr 28, 2026, 2:09:44 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/undefined-Apr-28-2026-06-07-35-3088-PM.png)](https://blog.usfhp.net/superfood-spotlight-smoothies) [Read More](https://blog.usfhp.net/superfood-spotlight-smoothies) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/superfood-spotlight-smoothies#comments-listing) Topics: [smoothies](https://blog.usfhp.net/topic/smoothies), [healthy eating](https://blog.usfhp.net/topic/healthy-eating) ## [How Antioxidant Fruits Can Help Fight Inflammation and Aging](https://blog.usfhp.net/how-antioxidant-fruits-can-help-fight-inflammation-and-aging) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Apr 22, 2025, 11:00:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXcW5DRyIElW31wbKMJOAsq0xfjjtat_eFFN-tipQ77hFhOwHz5DoiKhZJspj0F1RPwxMn5FcOi4aNvhFNg_t7gNjlWG-nUlvpbQl1pJ2XsDnbgo3vjUtugwMpkTDf-wURBE6GpN?key=Du_jhL8EwjTojzZDkWOTOadU)](https://blog.usfhp.net/how-antioxidant-fruits-can-help-fight-inflammation-and-aging) [Read More](https://blog.usfhp.net/how-antioxidant-fruits-can-help-fight-inflammation-and-aging) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/how-antioxidant-fruits-can-help-fight-inflammation-and-aging#comments-listing) Topics: [healthy eating](https://blog.usfhp.net/topic/healthy-eating) ## [Healthy Eating, Happy Living](https://blog.usfhp.net/healthy-eating-happy-living) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Apr 16, 2024, 10:45:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-us.googleusercontent.com/ttSBcOIHaAyjlutAcvDO3QFJ-eHp2F03INOFNNt9vQYR59S5IS9CU9_jfCSEwlhvZHRH7TdLensNfmw2CRzABSIMOafb01-vpG6yPBdkeQS_KLotioN-2hitFL411lzgX_6x2GDYNq6EZtCKqTE2Nx8)](https://blog.usfhp.net/healthy-eating-happy-living) [Read More](https://blog.usfhp.net/healthy-eating-happy-living) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/healthy-eating-happy-living#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [healthy eating](https://blog.usfhp.net/topic/healthy-eating) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)