Family Matters- USFHP Blog

The Priority of Proactivity: Being Cautious with Cancer

Posted by USFHP on Oct 20, 2021 12:18:12 PM

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Topics: Healthy Living, Health, Cancer

Strong, Long, Healthy Life

Posted by USFHP on Sep 30, 2021 12:00:00 PM
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Topics: Healthy Living, Heatlhy Eating

Defy the Odds: Living Past 110 More Likely Than You Think

Posted by USFHP on Jul 30, 2021 12:25:00 PM

So, what are the odds of living past 110 years old? In 2015, the earth was home to roughly half a million “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A recent study reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years. 

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Topics: Healthy Living, stress, Health, Relaxation, working out

Service with a Smile: The USFHP Way of Doing Business

Posted by USFHP on Apr 15, 2021 2:01:12 PM

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Topics: Healthy Living, TRICARE, Health, Marriage and Deployment, U.S. Army, Community Service

Beating Diabetes: Getting Active with Comprehensive Diabetes Care

Posted by USFHP on Apr 2, 2021 9:09:39 AM

DIABETES
We’ve all heard the statistics. Diabetes is the No. 7 cause of death in the United States. It is the leading cause of kidney failure, as well as adult blindness, and limb amputations. The number of adults with diabetes has more than doubled over the past 20 years, as the disease currently affects more than 10.5% of the total U.S. population.

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Topics: Healthy Living, Heatlhy Eating, Diabetes