--- title: USFHP Blog- Family Matters | Living to be Over 100 description: Living to be Over 100 | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [5 Lessons from the Blue Zone](https://blog.usfhp.net/5-lessons-from-the-blue-zone) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Aug 2, 2016, 7:42:44 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/blue_zones.jpg)](https://blog.usfhp.net/5-lessons-from-the-blue-zone) This month US Family Health Plan – a TRICARE Prime health program – has some important tips on how you live a longer, healthier life.  Today’s health professionals are taking a serious look at a new phenomenon called the Blue Zone.  Blue Zones are places in the world where people have the healthiest and longest lives. Interestingly, it has also been shown that they all have adopted a similar, healthy lifestyle, no matter where in the world they live.  In these geographic locations, it is common for people to live well into their 100’s and still be healthy and happy. Some of the Blue Zones that have been studied are Okinawa, Japan, Ikaria, Greece, Sardinia, Italy, Nicoya, Costa Rica, and Loma Linda, California, right here in the U.S. [![Blue Zone Habits](https://no-cache.hubspot.com/cta/default/491493/bed5bcba-de92-4b3a-8ff7-0fb9afc42e50.png)](https://cta-redirect.hubspot.com/cta/redirect/491493/bed5bcba-de92-4b3a-8ff7-0fb9afc42e50)  [Read More](https://blog.usfhp.net/5-lessons-from-the-blue-zone) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-lessons-from-the-blue-zone#comments-listing) Topics: [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [exercise](https://blog.usfhp.net/topic/exercise), [Blue Zones](https://blog.usfhp.net/topic/blue-zones), [Living to be Over 100](https://blog.usfhp.net/topic/living-to-be-over-100), [Good Eating Habits](https://blog.usfhp.net/topic/good-eating-habits) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)