Family Matters- USFHP Blog

Walking – The 30 Minute Miracle

Posted by Kay Lucas on Apr 26, 2016 8:00:00 PM

How many times have you joined a local gym, committed to go at least 3 times per week, and then ended up only making a few trips for the entire year? Or when is the last time you saw an intriguing fitness infomercial – Cross Fit, Insanity, Pure Core – and immediately ordered it on your credit card, but lost interest before you even got the first bill?

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Topics: TRICARE, Fitness, US Family Health Plan, TRICARE Prime, walking, New York Hikes, New Jersey Hikes