--- title: USFHP Blog- Family Matters | Omega 3 description: Omega 3 | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [5 Tips to Stay Healthy in 2016](https://blog.usfhp.net/5-tips-to-stay-healthy-in-2016) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Jan 5, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/Winter_health.jpe)](https://blog.usfhp.net/5-tips-to-stay-healthy-in-2016) As cold weather finally starts to settle in for our region of the country, US Family Health Plan wants to share 5 simple and inexpensive tips to help you stay healthy and happy in January.  Of course, this is no match for a long cruise in the Caribbean, but these 5 easy tips can help you stave off winter blues and unwanted sniffles without too much of a change in your daily routine. [Read More](https://blog.usfhp.net/5-tips-to-stay-healthy-in-2016) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-tips-to-stay-healthy-in-2016#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Omega 3](https://blog.usfhp.net/topic/omega-3), [2016](https://blog.usfhp.net/topic/2016), [Winter](https://blog.usfhp.net/topic/winter), [Health](https://blog.usfhp.net/topic/health) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)