Photo by Git Stephen Gitau
Black History Month is celebrated every February in the United States, recognizing the accomplishments and history of African Americans. While the month honors the achievements of African Americans, it's important to recognize that the mental health and wellness of the Black Community is still an area that requires attention.
In the Black community, mental health and illness are not only stigmatized, but also frequently neglected and disregarded. Studies have revealed that adults in the Black community are 20% more prone to serious mental health problems, including depression and anxiety.
It's alarming to note that only 1 in 3 Black Americans who require mental health care ultimately receive it. Unfortunately, the stigma towards individuals who have mental health issues persist throughout the United States and can be particularly strong within the Black community. A majority are concerned about how they may be perceived by others, as more than 63% believe that seeking treatment is a sign of weakness.
Tips to Improve Mental Health
- Self-Care Toolkits - Toolkits provide diverse support resources and screenings for mental and emotional well-being.
- Connect with Community - It can be beneficial to get support from friends or family for both practical help and emotional support.
- Try a Relaxing Activity - Discover programs and apps that cater to relaxation or wellness, which may include meditation, muscle relaxation, or breathing exercises. Also, schedule time for enjoyable healthy activities like journaling to maintain a balanced lifestyle.
- Find a Mental Health Professional - If you are experiencing challenges with mental health, it is essential to receive quality care as soon as the symptoms are recognized. However, it is also equally important that the care received is provided by an aware, understanding health care professional.
The Black community faces more obstacles in accessing treatment than other demographics such as racism, discrimination, and inequity. African Americans have faced prejudice and discrimination in the US healthcare system that still continues today. Provider bias and a lack of cultural awareness can lead to misdiagnosis and inadequate treatment, which can create a barrier for many to engage in mental health treatment and lead to mistrust of mental health professionals.
This highlights the need for change. Behavioral health centers and hospitals can take steps to reduce disparities. For instance, diversifying providers, offering affordable options, and integrating culturally responsive care are strategies to ensure that everyone has equal access to high-quality care, regardless of race, ethnicity, socioeconomic status, or other factors.
What We Offer
USFHP offers comprehensive TRICARE Prime benefits, including behavioral health services and specialty care. Members have access to a vast network of top hospitals and physicians, along with friendly, personal service. We’ve also developed incentive programs that reward our members for meeting certain health goals.
Visit usfhp.net or call 1-800-241-4848 for more information or assistance with the behavioral health benefits.