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Military kids often have different life experiences than other children. They may move a lot and deal with the stress of having a parent away on deployment. These challenges can help them grow strong, but they can also affect their mental and emotional health.

At US Family Health Plan, we care deeply about military families. We believe that mental wellness—especially for kids—should always be a top priority.

What Military Kids Go Through

Changing schools, saying goodbye to friends, and being away from a parent for long periods can make kids feel sad, worried, or alone. Sometimes, these feelings are hard to see. That’s why it’s important to look out for changes in how they act, sleep, or show emotions.

How Families Can Help at Home

Talking openly is very important. Encourage your child to share their thoughts and feelings. Let them know it’s okay to feel how they feel. Keeping a regular daily routine at home can also help them feel safe and comfortable.

It also helps to stay connected with friends, family, and community programs. These connections can give kids a sense of belonging, even when life is changing around them.

Knowing When to Get Help

It’s normal for kids to have ups and downs. But if your child is often sad, keeps to themselves, or struggles with everyday life, it might be time to get extra help. A mental health professional can give them the support they need to feel better.

We’re Here for the Whole Family

US Family Health Plan is here to support the health and happiness of military families—especially the kids. By focusing on children’s mental wellness, we help families grow stronger and build better communities together.

Visit usfhp.net or call 1-800-241-4848 for more information on our healthcare plan or assistance scheduling a one-on-one appointment.