--- title: Holistic Recharge - Massage Therapy Benefits description: Are you feeling sore, tired, or struggling to sleep well? Give massage therapy a try! As part of the new USFHP Integrative Health Solutions, we now offer massage therapy to our members. image: https://lh5.googleusercontent.com/2Xg9xGMHV-l1rXl2g_9-XAylMirTPkHu08qQFkp88xC1YxKEDHIhbjSlzfAVLjI-wJi6lTDZcLFxOqBJ1l0J_DPD3TrZj6eyuAD0ymN5ZyOY34RT1JKSslW49DPHXdnH_QZuiczE6rSQKUuDRyrh5zQ --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips # Holistic Recharge - Massage Therapy Benefits Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jun 14, 2023 3:45:00 PM - [Tweet](https://twitter.com/share) **![](https://lh5.googleusercontent.com/2Xg9xGMHV-l1rXl2g_9-XAylMirTPkHu08qQFkp88xC1YxKEDHIhbjSlzfAVLjI-wJi6lTDZcLFxOqBJ1l0J_DPD3TrZj6eyuAD0ymN5ZyOY34RT1JKSslW49DPHXdnH_QZuiczE6rSQKUuDRyrh5zQ)** Image Credit: [Yan Krukov](https://www.pexels.com/@yankrukov/) Are you feeling sore, tired, or struggling to sleep well? Give massage therapy a try! As part of the new USFHP Integrative Health Solutions, we now offer massage therapy to our members. The benefits of massages include reduced heart rate, blood pressure, and increased blood circulation. All of these factors enhance medical treatment by relaxing your muscles and increasing your range of motion and endorphins (body’s natural painkillers). Not only does massage therapy help with physical discomfort, but it can also [boost mental health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519566/) and [immune functions](https://www.cedars-sinai.org/newsroom/adults-demonstrate-modified-immune-response-after-receiving-massage-cedars-sinai-researchers-show/). Massage therapy is beneficial for mental health conditions such as anxiety, depression, stress, and also for people dealing with [seasonal affective disorder](https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder). When receiving a massage, it will increase your blood circulation and lymphatic flow, allowing nutrients to flow throughout your body and metabolic waste to be filtered. These increased lymphocyte levels aid the immune system in fighting off toxins. Here are some benefits you will notice after one session: - Ease of muscle tension - Less pain - Increased mobility/range of motion - Enhanced blood circulation - Better quality of sleep It is recommended that you get a massage on a regular basis to manage your health conditions. However, remember to consult your healthcare provider before you start any treatments.  We prioritize keeping our services simple, enhanced, and innovative because we always go the extra mile for you! Visit [usfhp.net](https://www.usfhp.net/) or call 1-800- 241-4848. We can assist you Monday - Friday 9 a.m. - 5 p.m. (EST). Topics: [Massage](https://blog.usfhp.net/topic/massage), [holistic](https://blog.usfhp.net/topic/holistic), [Integrative health](https://blog.usfhp.net/topic/integrative-health) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)