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High blood pressure, also known as hypertension, is often referred to as the "silent killer" due to its lack of noticeable symptoms. However, the impact it can have on your overall health is profound. The good news is that there are lifestyle changes and proactive measures you can take to control and manage high blood pressure effectively. Here are some strategies to help you maintain your blood pressure and promote a healthier lifestyle.

Tips on controlling your blood pressure: 

• Adopt a Heart-Healthy Diet 
• Maintain a Healthy Weight 
• Exercise Regularly 
• Manage Stress 
• Limit Alcohol Consumption 
• Quit Smoking 
• Regular Check-ups and Monitoring (know how to read blood pressure readings) 
• Medication Adherence

Understanding the basics of blood pressure is crucial for your overall health. High blood pressure occurs when the force of blood against artery walls is consistently too high, potentially leading to severe health issues such as heart disease and stroke. Therefore, knowing how to read blood pressure measures is important to keep up with your health. Reading involves understanding two measurements: systolic pressure and diastolic pressure. Blood pressure is typically shown as two numbers, such as "120/80 mmHg." 

Systolic Pressure (Top Number): 

• This is the higher of the two numbers
• It represents the pressure in the arteries when the heart beats or contracts to pump blood
• A normal systolic pressure is usually around 90 to 120 mmHg 

Diastolic Pressure (Bottom Number): 

• This is the lower of the two numbers
• It indicates the pressure in the arteries when the heart is at rest between beats
• A normal diastolic pressure is typically around 60 to 80 mmHg 

Have you downloaded the Welldoc App? The Welldoc App helps manage prediabetes, diabetes, heart failure, hypertension, and weight management, with tools available to manage your mental well-being.

The USFHP Primary Healthcare Plan provides routine doctor's visits, hospitalization, prescription coverage, preventative healthcare coverage, and specialty care.

Visit usfhp.net or call 1-800- 241-4848. We can assist you Monday - Friday, 9 a.m. - 5 p.m. (EST).