Photo via Canva
Kidney diseases are one of the leading causes of death in the United States. Approximately 37 million adults are believed to have Chronic Kidney Disease (CKD), with the majority going undiagnosed.
Even though kidneys are small organs, they play a crucial role in maintaining the body's balance by carrying out various complex functions. They diligently eliminate waste, toxins, and excess fluids while also regulating blood pressure, stimulating the production of red blood cells, maintaining bone health, and controlling vital blood chemicals.
You can safeguard your kidneys by preventing or managing health conditions like diabetes and high blood pressure that can lead to kidney damage. The following tips can contribute to maintaining your overall health, including the well-being of your kidneys.
- Follow a Balanced Diet - Select foods that promote heart health and overall well-being, such as fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products.
- Stay Active - Engage in at least 30 minutes of physical activity most days. This practice helps manage blood pressure and blood sugar levels.
- Maintain a Healthy Weight - If you are overweight or obese, work with your healthcare provider or dietitian to develop a practical weight-loss strategy.
- Get Enough Sleep - Strive to get 7 to 8 hours of sleep every night.
- Avoid Smoking & Excessive Alcohol Intake - Smoking can aggravate kidney disease and affect medication that lowers blood pressure. In addition, reducing alcohol intake helps manage blood pressure and weight gain. The recommended limits are one drink per day for women and two drinks per day for men.
- Get Tested - Early kidney disease often presents no symptoms in individuals, emphasizing the importance of early detection. Individuals with diabetes, high blood pressure, heart disease, or a family history of kidney failure are more likely to develop kidney disease. If you or a loved one are part of a high-risk group, consult your primary-care physician for testing.
How We Can Help
The USFHP Care Management Team offers personalized care to its members. Our team of nurses and highly qualified non-clinical staff is dedicated to assisting you in handling chronic health conditions like diabetes and hypertension.
Visit usfhp.net or call 1-800-241-4848 for more information on the Care Management Program or assistance scheduling a one-on-one appointment.