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The start of a new school year means new teachers, new routines, and maybe even a new backpack. But in all the excitement, one important thing is often forgotten, healthy eating. What your child eats can make a big difference in how they feel, focus, and perform in school.
Eating a balanced diet means getting the right mix of foods that give the body energy and important nutrients. This includes:
- Fruits and vegetables – Full of vitamins and minerals to keep the body strong.
- Whole grains – Like brown rice or whole wheat bread, these give long-lasting energy.
- Proteins – Such as chicken, beans, eggs, or nuts, which help build muscles.
- Dairy – Like milk, cheese, or yogurt, which help keep bones healthy.
When kids eat a variety of healthy foods, they’re more likely to stay focused in class, have more energy, and feel good throughout the day. Good nutrition also helps boost the immune system, so your child is less likely to get sick and miss school.
Here are a few simple tips for you and your kids to support healthy eating at home:
- Eat breakfast every morning—it wakes up the brain and gets the body ready for the day.
- Pack balanced lunches that include fruits, vegetables, grains, and protein.
- Choose healthy snacks, like apples, string cheese, or nuts, instead of candy or chips.
- Drink water throughout the day to stay alert and hydrated.
Starting the school year with healthy eating habits helps your child do their best in school—both in the classroom and on the playground.
The US Family Health Plan is here to support your family’s wellness. We offer nutrition counseling, meal planning help, and healthcare services that fit your family’s needs. Our team can guide you on how to build healthy routines that support your child’s learning and overall health.
Want to learn more or set up an appointment? Visit usfhp.net or call us at 1-800-241-4848.