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Life isn’t always easy. Everyone has good days and bad days. But sometimes, someone might be going through more than just a tough time. They could be struggling with their behavioral health, and they may need extra support.
People who are dealing with depression, anxiety, or even thoughts of suicide often don’t speak up. They might feel scared, ashamed, or like no one will understand them. That’s why it’s important for friends, family members, and loved ones to be aware of what to look for and to know how to help.
Signs That Someone Might Be Struggling
If someone is going through a tough time, there are certain signs you might notice. One of the most common is that they seem really sad or down all the time. While it's normal to feel sad occasionally, feeling low for several weeks could indicate that they need help. You might also observe frequent mood changes. They could be angry one moment and very quiet the next. These kinds of big mood swings often suggest someone is experiencing emotional distress.
What You Can Do to Help
It’s okay to feel nervous if you think someone you care about is struggling. You don’t have to have all the answers, but you just have to be there for them.
- Talk to them. You can say something simple like, “Hey, I’ve noticed you don’t seem like yourself lately. Are you okay?”
- Listen without judging. Let them talk, and don’t try to fix everything. Just let them know you care.
- Tell someone. You don’t have to do this alone. Talk to a friend, family member, or a loved one about what’s happening. .
You Are Not Alone
behavioral health is just as important as physical health. If you learn to notice the signs when someone is struggling, you can be a part of helping them feel seen, supported, and safe. Sometimes, just one caring friend can make all the difference.
If you're struggling yourself or worried about someone else, you can also call or text a free and confidential prevention resource:
📞 988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7, for free, to talk with someone who cares.
US Family Health Plan provides comprehensive behavioral health support to help members navigate emotional and psychological challenges with care and confidentiality. With a focus on whole-person care, we ensure that behavioral health is treated as an essential part of overall health, making it easier for individuals and families to access the help they need, when they need it.
For more info about our TRICARE Prime healthcare plan or to schedule a one-on-one appointment, visit usfhp.net or call 1-800-241-4848.