---
title: "New Year, New You: Setting Health & Wellness Goals"
description: Need a resolution for the new year? It’s a great time to tackle new health and wellness goals! Around 44% of Americans make New Year's resolutions; however, only 9% will follow through on them by the end of year to actually achieve their goals.
image: https://lh3.googleusercontent.com/iRxLwSWFSgEO97MJP2ZRvhpFKlDQ04I3GMCCDhdrFEhSMbXKsVJFZrc4rDt7QDVtwHosVSnOs32MdMfZAHyTEuoUIW2x03Gr9ph52UZ8yFeqnC9gDkVnBLZi_TtvS6PUIGo-KLdNVov-V-yj62THThbduQVZEhPoVKRKpfWTG53kIeXmufyHw0l1kicOzA
---

[![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/)

- [About Us](https://usfhp.net/about/)
- [Events & Webinars](https://usfhp.net/events-and-webinars/)
- [Contact Us](https://usfhp.net/contact/)

[Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/)

- [Members](https://usfhp.net/members/) 
    - [For Members](https://usfhp.net/members/)
    - [Members Login](https://member.usfhp.net/)
    - [Care Management Program](https://usfhp.net/care-management-program/)
    - [Health Centers](https://usfhp.net/health-centers/)
    - [Member FAQs](https://usfhp.net/member-faqs/)
- [Providers](https://usfhp.net/providers/) 
    - [For Providers](https://usfhp.net/for-providers/)
    - [Providers Login](https://provider.usfhp.net/)
- [Become a Member](https://usfhp.net/eligibility/) 
    - [Eligibility](https://usfhp.net/eligibility/)
    - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants)
    - [Plan Benefits](https://usfhp.net/plan-benefits/)
    - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/)
- [Enrollment](https://usfhp.net/enrollment/)

- [Members](https://usfhp.net/members/) 
    - [For Members](https://usfhp.net/members/)
    - [Members Login](https://member.usfhp.net/)
    - [Plan Benefits](https://usfhp.net/plan-benefits/)
    - [Care Management Program](https://usfhp.net/care-management-program/)
    - [Health Centers](https://usfhp.net/health-centers/)
- [Providers](https://usfhp.net/providers/) 
    - [For Providers](https://usfhp.net/for-providers/)
    - [Providers Login](https://provider.usfhp.net/)
- [Webinars](https://usfhp.net/webinars/)
- [Contact](https://usfhp.net/contact/)
- [Enrollment](https://usfhp.net/enrollment/)
- [About](https://usfhp.net/about/)
- [Provider Login](https://provider.usfhp.net/)
- [Member Login](https://member.usfhp.net/)

### Contact

- <https://instagram.com>
- <https://www.facebook.com/usfhp.net/>
- <https://twitter.com/TRICAREPRIME>

# Weekly Health Tips

# New Year, New You: Setting Health & Wellness Goals

Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jan 18, 2023 11:45:00 AM

- [Tweet](https://twitter.com/share)

![](https://lh3.googleusercontent.com/iRxLwSWFSgEO97MJP2ZRvhpFKlDQ04I3GMCCDhdrFEhSMbXKsVJFZrc4rDt7QDVtwHosVSnOs32MdMfZAHyTEuoUIW2x03Gr9ph52UZ8yFeqnC9gDkVnBLZi_TtvS6PUIGo-KLdNVov-V-yj62THThbduQVZEhPoVKRKpfWTG53kIeXmufyHw0l1kicOzA)

Photo by[Malte Luk ](https://www.pexels.com/photo/selective-focus-photography-of-spark-1234390/)

Need a resolution for the new year? It’s a great time to tackle new health and wellness goals! Around 44% of [Americans](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097) make New Year's resolutions; however, only [9%](https://www.inc.com/marcel-schwantes/studies-show-91-percent-of-us-wont-achieve-our-new-years-resolutions-how-to-be-9-percent-that-do.html) will follow through on them by the end of year to actually achieve their goals. 

New year resolutions require thought and preparation. With that said, it is important to make your goals realistic and measurable. Because a limited percentage of people continue with their resolutions after the first month, here are some attainable suggestions to keep in mind when setting your resolutions for the new year.

1. Move More
2. Drink Significantly More Water
3. Try A New Food Once A Week
4. Do Something That Makes You Happy Once A Week

**How We Can Help**

USFHP offers care coaching with highly-qualified healthcare professionals to help you understand and manage your specific health needs in collaboration with your providers. We’ve got you covered, from physical to emotional care, as our members’ overall health is our priority. 

Visit usfhp.net or call 1-800-241-4848 for more information or assistance scheduling a one-on-one appointment.

 Topics: [health literacy](https://blog.usfhp.net/topic/health-literacy), [new year](https://blog.usfhp.net/topic/new-year)

[![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/)

To provide the highest quality health care for uniformed services family members, retirees, and their family members.

- <https://instagram.com>
- <https://facebook.com>
- <https://twitter.com>

[Contact Us](https://blog.usfhp.net/)

[Member's Portal](https://blog.usfhp.net/)

Provider Quick Links

- About
- Resources
- FAQs
- Videos

[Provider's Portal](https://blog.usfhp.net/)

Member Quick Links

- [Enroll](http://usfhp2.test/enrollment/)
- Benefits
- Locations
- Webinars

---

 TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved.

 website by [knockmedia](https://knockmedia.com)