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Did you know there’s a warning sign before type 2 diabetes sets in? It’s called prediabetes, and it’s more common than you might think. The good news is that you can take action early and stop it from becoming a serious health problem. 

What is Prediabetes?

Prediabetes means your blood sugar is higher than normal, but not high enough to be called diabetes. It’s like your body is giving you a heads-up: time to make some changes!

Many people don’t even know they have prediabetes. In fact, more than 1 in 3 adults in the U.S. have it, but most don’t realize it.

Why is It a Big Deal?

If prediabetes isn’t treated, it can turn into type 2 diabetes. That can lead to serious health problems such as heart disease, kidney problems, vision loss, and more.

Here’s the great news though: you can stop that from happening. There are no clear symptoms, but you can be at risk if you are overweight, have a family history of diabetes, or don’t exercise as much as you could.

With the right steps, many people can reverse prediabetes and stay healthy.

Why Does It Matter?

Prediabetes doesn’t have to lead to diabetes. If you catch it early and make healthy choices like eating smart or moving your body, you can change your future.

So talk to your doctor. Get tested. And take those small steps that can lead to big changes.

For more info about our healthcare plan or to schedule a one-on-one appointment, visit usfhp.net or call 1-800-241-4848.