Most of us realize that the ability to stay healthy at the office can be challenging at times. From weathering the co-worker who brings their latest bout of flu to work with them, to piling on the pounds as you “wine & dine” clients, to making stressful deadlines and dealing with toxic co-workers, you feel lucky if you can just make it home alive at night. But somehow you do.
Stress is a killer. It can steal away your happiest moments while setting the stage for serious health conditions such as heart disease, hypertension and cancer. To maximize your health and well-being one of the first steps is to eliminate unnecessary stress in your everyday life. Today US Health Plan – a TRICARE Prime health program – offers five simple ways to eradicate unneeded stress from your life.
Current statistics from the U.S. Center for Disease Control (CDC) indicate that the average male lives 5 less years than their female counterparts, on average. A major contributor to this shorter lifespan is heart disease – the #1 health concern for men.