Family Matters- USFHP Blog

4 Tips to Help You Have Healthy Work Day

Posted by admin on Mar 12, 2018 1:00:00 PM

     Most of us realize that the ability to stay healthy at the office can be challenging at times.  From weathering the co-worker who brings their latest bout of flu to work with them, to piling on the pounds as you “wine & dine” clients, to making stressful deadlines and dealing with toxic co-workers, you feel lucky if you can just make it home alive at night. But somehow you do.

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Topics: heart health, Cardio Health, US Family Health Plan

5 Everyday Ways to Be Less Stressed

Posted by Kay Lucas on Jul 19, 2016 8:00:00 PM

Stress is a killer. It can steal away your happiest moments while setting the stage for serious health conditions such as heart disease, hypertension and cancer.  To maximize your health and well-being one of the first steps is to eliminate unnecessary stress in your everyday life. Today US Health Plan – a TRICARE Prime health program – offers five simple ways to eradicate unneeded stress from your life. 

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Topics: stress, Health, TRICARE Prime, TRICARE, heart health, High Blood Pressure, stress busters

The #1 Health Concern for Men – and How to Avoid It

Posted by Kay Lucas on Jun 21, 2016 8:19:13 PM

Current statistics from the U.S. Center for Disease Control (CDC) indicate that the average male lives 5 less years than their female counterparts, on average.  A major contributor to this shorter lifespan is heart disease – the #1 health concern for men.

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Topics: heart health, heart attack, Men's Health Month, heatlh check ups, US Family Health Plan, TRICARE Prime, TRICARE