Family Matters- USFHP Blog

4 Tips to Help You Have Healthy Work Day

Posted by admin on Mar 12, 2018 1:00:00 PM

     Most of us realize that the ability to stay healthy at the office can be challenging at times.  From weathering the co-worker who brings their latest bout of flu to work with them, to piling on the pounds as you “wine & dine” clients, to making stressful deadlines and dealing with toxic co-workers, you feel lucky if you can just make it home alive at night. But somehow you do.

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Topics: US Family Health Plan, heart health, Cardio Health

5 Simple Steps to a Healthier Heart

Posted by admin on Mar 5, 2018 1:00:00 PM

     In 1964, President Lyndon B. Johnson first proclaimed February as National Heart Month. The purpose was to draw attention to the importance of heart health as heart disease takes a heavy toll on American life every year. This year, President Barack Obama made the same proclamation as we all strive to be more aware of what steps to take to maintain a healthier heart.  

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Topics: Healthy Living, Heatlhy Eating, Good Eating Habits

US Family Health Plan Salutes the Tuskegee Airmen

Posted by admin on Feb 26, 2018 4:07:58 PM

     In honor of Black History Month, US Family Health Plan salutes the Tuskegee Airmen for their exceptional bravery and achievements during World War II.

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Topics: Military History, U.S. Army

Tips to Reduce Stress Your Teenagers

Posted by Rhonda Morris on Sep 6, 2017 8:00:00 PM

Tips to Reduce Stress for Your Teenagers

 

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The Family First Aid Kit

Posted by Rhonda Morris on Aug 30, 2017 8:00:00 PM

The Family First Aid Kit 

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