--- title: A Little Change Can Make A Big Difference description: From an endless list of errands to the impossible goal of trying to connect with all your friends before the day is over, it’s so easy to get caught up in the hustle and bustle of everyday tasks. It’s even easier to focus on what you lack instead of appreciating what’s around you. image: https://lh7-rt.googleusercontent.com/docsz/AD_4nXceHqL7jkrWpELk2WX4pS_oKmze05YxpmhKunTSeuNxOqfaPqbwu2r7TT61m4kXDniPMXK3TmDc17mgf68abn-Uq2vFO6rNNudao6qj60dUEHTQvSWgmt7ZeOsXoG6eQNaaC6EYeQ?key=UmO0XFElwgTkY3z1PR38zpIw --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips # A Little Change Can Make A Big Difference Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jan 13, 2025 11:00:00 AM - [Tweet](https://twitter.com/share) ![Gemini_Generated_Image_90yj2z90yj2z90yj](https://blog.usfhp.net/hs-fs/hubfs/Gemini_Generated_Image_90yj2z90yj2z90yj.png?width=1292&height=721&name=Gemini_Generated_Image_90yj2z90yj2z90yj.png) Image Credit: [Canva](https://www.canva.com/)   From an endless list of errands to the impossible goal of trying to connect with all your friends before the day is over, it’s so easy to get caught up in the hustle and bustle of everyday tasks. It’s even easier to focus on what you lack instead of appreciating what’s around you. Yet, science and lived experiences suggest that one simple practice can improve physical, mental, and emotional well being: **gratitude.** Specifically, gratitude isn’t just a feeling of thankfulness, but it’s the deliberate act of choosing to acknowledge the positive in our lives.The simple shift in mindset can have overall improvement on your health. **Boosts Mental Health** Gratitude has been shown to reduce the symptoms of depression and anxiety, because [studies](https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being) show that practicing gratitude can increase dopamine and serotonin levels.  **Improves Physical Health** The mind-body connection has a tangible effect on your physical health. People who practice gratitude tend to report fewer aches and pains, lower blood pressure, and better overall health. [Research](https://www.uclahealth.org/news/article/health-benefits-gratitude) also indicates that grateful individuals are more likely to engage in health-promoting behaviors, such as regular exercise and nutritious eating, which contribute to long-term wellness. **Enhances Sleep Quality** If you’ve been struggling to fall asleep and stay asleep, gratitude might be the solution. Studies show that people who reflect on the things they appreciate before bed tend to fall asleep faster and enjoy better sleep quality.  **Reduces Stress** Life is full of endless challenges, but gratitude can help you navigate them more easily. By focusing on what you have rather than what you lack, you can shift your perspective and build resilience, because gratitude has been linked to lowering cortisol. **Here’s How We Can Help** Gratitude is more than a good feeling. It’s a scientifically proven way to improve your health and happiness. By making it a regular part of your routine, you can enjoy better physical and mental well being as well as a more positive outlook on life. So, reach out to your team at USFHP today to get started. With your USFHP, you can prioritize your well-being and mindfulness through a wide range of providers and preventive care benefits, such as integrative health services. Services like acupuncture or massage therapies can allow you to release the tension from your body, as your mind focuses on gratitude  Also, by offering resources like wellness programs, personalized care plans, and easy-to-navigate benefits, USFHP encourages you to reflect on and express gratitude for the stability and quality of care in your life. This focus on proactive and compassionate healthcare can foster a sense of appreciation for your health and the people who help maintain it. Visit [usfhp.net](http://usfhp.net/) or call 1-800-241-4848 for more information on our healthcare plans or assistance scheduling a one-on-one appointment. Topics: [stress](https://blog.usfhp.net/topic/stress), [new year](https://blog.usfhp.net/topic/new-year) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)