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Have you ever felt like your brain just won’t stop buzzing? Maybe you’re stressed about school, friends, or just life in general. That’s totally normal, but luckily, there’s something simple you can do to help: meditation.

Meditation might sound a little weird at first. You might picture someone sitting cross-legged on a mountaintop saying “om.” The truth is however, meditation is for everyone. You don’t need anything fancy, only some quiet minutes each day.The best part is it can make you feel like you’re floating. 

Here are some surprising benefits of daily meditation:

1. Less Stress, More Chill

When you meditate, your brain gets a chance to slow down which means less worrying and more calm. Meditation helps your body relax, which lowers stress hormones and makes you feel more at peace, even during tough times.

2. Better Focus

Do you ever forget what someone just said or find it hard to stay on task? Meditation trains your brain to stay focused. Think of it like exercise, but for your mind. The more you do it, the easier it gets to concentrate.

3. Improved Mood

Meditation can actually make you feel happier. It helps your brain let go of negative thoughts and makes space for more positive ones. Over time, you might notice that you’re smiling more and worrying less.

How to Get Started

You don’t need a lot of time. Start with just 5 minutes a day. Sit in a quiet spot, close your eyes, and focus on your breathing. If your mind wanders (and it will!), just gently bring your attention back to your breath. That’s it!

USFHP offers care coaching with highly-qualified healthcare professionals to help you understand and manage your specific health needs in collaboration with your providers. We’ve got you covered, from physical to emotional care, as our members’ overall health is our top priority. 

For more info about our healthcare plan or to schedule a one-on-one appointment, visit usfhp.net or call 1-800-241-4848.