--- title: USFHP Blog- Family Matters | meditation description: meditation | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Feel Like You're Floating: The Surprising Benefits of Daily Meditation](https://blog.usfhp.net/feel-like-youre-floating-the-surprising-benefits-of-daily-meditation) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Aug 5, 2025, 11:00:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXeduRSVy-Zefp8xx01nmCmJxHGOg78_zdQGazqpiLjH-hi3w4xG_KxE_x8lXCrpo0WUlCUiJfgR8uQkwtISGiHNwxw0iu9pJjXnEDvhgtbl8necKs0Kdaz6RtsR1ALTe_XoPlIeHg?key=CKfHOCNRLPT3HXimgcSvTg)](https://blog.usfhp.net/feel-like-youre-floating-the-surprising-benefits-of-daily-meditation) [Read More](https://blog.usfhp.net/feel-like-youre-floating-the-surprising-benefits-of-daily-meditation) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/feel-like-youre-floating-the-surprising-benefits-of-daily-meditation#comments-listing) Topics: [stress](https://blog.usfhp.net/topic/stress), [meditation](https://blog.usfhp.net/topic/meditation) ## [Floating On Thin Air: The Benefits of Meditation](https://blog.usfhp.net/floating-on-thin-air-the-benefits-of-meditation) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Mar 4, 2024, 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-us.googleusercontent.com/BnEevGg-WGJZiXDepe7JjX9BFQC9pkgRPbQf9-3aBhsTxCoVoEAqCEan8_v1V8CkpUW3zSGsqROtakD5FB5FMfupeK4MUXtOI9MSlN86ysmIwPZoEXPi9I3KqYSKBSVd3NOLEtks605gQe48CmO2oyo)](https://blog.usfhp.net/floating-on-thin-air-the-benefits-of-meditation) [Read More](https://blog.usfhp.net/floating-on-thin-air-the-benefits-of-meditation) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/floating-on-thin-air-the-benefits-of-meditation#comments-listing) Topics: [meditation](https://blog.usfhp.net/topic/meditation), [Men's Health Month](https://blog.usfhp.net/topic/mens-health-month), [mental wellness](https://blog.usfhp.net/topic/mental-wellness) ## [5 Top Wellness Trends for Today](https://blog.usfhp.net/5-top-wellness-trends-for-today) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Jul 12, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/health_trends.jpg)](https://blog.usfhp.net/5-top-wellness-trends-for-today) July is Health Awareness Month.  At US Family Health Plan, we take health and wellness very seriously.  A healthy lifestyle helps support wellness and helps prevents disease. We see this as a winning combination.  It is one of the best ways to make a good doctor’s check-up, even better. So here are 5 of the top trends in health and wellness today.  [Read More](https://blog.usfhp.net/5-top-wellness-trends-for-today) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-top-wellness-trends-for-today#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [meditation](https://blog.usfhp.net/topic/meditation), [smoothie bowls](https://blog.usfhp.net/topic/smoothie-bowls), [athletic clothes](https://blog.usfhp.net/topic/athletic-clothes), [health trends](https://blog.usfhp.net/topic/health-trends), [magnesium](https://blog.usfhp.net/topic/magnesium), [minerals](https://blog.usfhp.net/topic/minerals) ## [Mindfulness is Good Medicine](https://blog.usfhp.net/mindfulness-is-good-medicine) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on May 3, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/mindfulness_4.jpg)](https://blog.usfhp.net/mindfulness-is-good-medicine) Lately we’ve been reading a lot about the benefits of something called mindfulness.  Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls.  It’s when we feel like we’re actually losing our mind, that mindfulness seems more important. [Read More](https://blog.usfhp.net/mindfulness-is-good-medicine) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/mindfulness-is-good-medicine#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [meditation](https://blog.usfhp.net/topic/meditation), [Yoga](https://blog.usfhp.net/topic/yoga) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)