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Topics: meditation, Men's Health Month, mental wellness
July is Health Awareness Month. At US Family Health Plan, we take health and wellness very seriously. A healthy lifestyle helps support wellness and helps prevents disease. We see this as a winning combination. It is one of the best ways to make a good doctor’s check-up, even better. So here are 5 of the top trends in health and wellness today.
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Topics: TRICARE, US Family Health Plan, TRICARE Prime, meditation, smoothie bowls, athletic clothes, health trends, magnesium, minerals
Lately we’ve been reading a lot about the benefits of something called mindfulness. Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls. It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.
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Topics: TRICARE, stress, Mindfulness, US Family Health Plan, TRICARE Prime, meditation, Yoga