July is Health Awareness Month. At US Family Health Plan, we take health and wellness very seriously. A healthy lifestyle helps support wellness and helps prevents disease. We see this as a winning combination. It is one of the best ways to make a good doctor’s check-up, even better. So here are 5 of the top trends in health and wellness today.
Topics: TRICARE, US Family Health Plan, TRICARE Prime, meditation, smoothie bowls, athletic clothes, health trends, magnesium, minerals
Lately we’ve been reading a lot about the benefits of something called mindfulness. Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls. It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.
Topics: TRICARE, stress, Mindfulness, US Family Health Plan, TRICARE Prime, meditation, Yoga
