Family Matters- USFHP Blog

PTSD National Awareness Month-Six myths that need to be debunked

Posted by Rhonda Morris on Jun 27, 2017 12:42:20 PM


Current U.S. statistics show that over 70% of adults will experience a traumatic event at some point in their lives.  Needless to say, this is also true in the military community. Post-traumatic stress disorder can affect anyone, at any stage in life, and is an extremely important issue that deserves national attention.  For this reason, the U.S. Senate in 2014, named the month of June PSTD Awareness Month.

Read More

Summer Fun!

Posted by Rhonda Morris on Jun 22, 2017 5:27:18 PM

Happy Summer!

The smell of the fiery barbecues, the taste of stone cold ice cream... (preferably chocolate with rainbow sprinkles), watching the fireworks light up the sky,observing the fireflies flicker in the night, holding hands, making smiles, creating laughter... that's summer.

Read More

Topics: Family Fun

5 Healthy Foods You Aren't Eating

Posted by Rhonda Morris on Jun 14, 2017 2:48:09 PM


Today, Americans take food choices very seriously. We all know about the important link between what we eat and our overall health. At US Family Health Plan – a TRICARE Prime health program – we support wellness and a healthy lifestyle because these are two critical pillars of good health. To help you stay on course, today are sharing 5 healthy food choices that may mistakenly be perceived as unhealthy. These foods taste good but surprisingly, they also happen to be good for you. Knowing about them can help you eat better, while still enjoying your meal. And that’s a winning combination!

Read More


Posted by Siri on Mar 15, 2017 10:08:33 AM

Hi FAM, 

 Crazy how so many college students accumulate debt before they even get a chance to start their career. It’s like you’re set up to fail right out of the gate. You can pick a major you love but the salaries for that job don’t even cover half of your financial debt or you could pick a major which will probably guarantee you a job and the salary you need to cover all your finances.

Is it fair?

Knowing that young adults have to take out thousands of dollars in student loans to cover tuition

Read More

Topics: Career

Five Ways To Lose 10 Pounds in 10 Days

Posted by Siri on Mar 1, 2017 10:10:00 AM


Read More