Weekly Health Tips

Growing up in a separated or divorced household is never easy, especially during the holiday season. Being able to keep the peace, maintain your sanity and grace while still creating healthy happy holiday memories can seem unreal. We know---

 
We all love the holiday season, but wonder, how can we increase the joy and decrease the stress that comes hand in hand with it.  Each year, we hope to pull off the perfect holiday season with less spending, minimized craziness, and reduced pressure.

The main question is how do you enjoy more of the holidays while doing less.  US Family Health Plan – a TRICARE Prime Health Program gathered a list of 10 ways to de-stress your holiday season.  For us, less stress translates to better health and a more enriching experience.

The common focus of the holiday season is family celebration.  Families across the country come together to enjoy quality time together. It is a time when even extended family members, normally not together, reconnect.  This spirit defines the season, but can be one of the most challenging aspects for military families where a loved one may be absent due to military deployment. 

Diabetes is a disease the affects many people. It’s also a disease that continues to grow among the U.S. population. Spend a little time this November learning about diabetes. USFHP wants you to be aware of the symptoms and signs of the disease, but also how to prevent it!