--- title: USFHP Blog- Family Matters | Cardio Health description: Cardio Health | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [The Benefits of Quitting Smoking](https://blog.usfhp.net/the-benefits-of-quitting-smoking) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Oct 31, 2023, 2:00:00 PM - [Tweet](https://twitter.com/share) [![](https://lh7-us.googleusercontent.com/Gn3oXYTWzHCuigBq3Tx8UXSBQ1zx70qxvfDNGiNpqgCoheNkXJf2YMFc9S2Wfgd5-j0-tmrbDSvI9TKO-g6dzdbs4McOEXg4h0QM0N6Y0Z4U26HtVndtloMLmvOug272kQkNAeSRoO9ibXERB1dgRfU)](https://blog.usfhp.net/the-benefits-of-quitting-smoking) [Read More](https://blog.usfhp.net/the-benefits-of-quitting-smoking) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/the-benefits-of-quitting-smoking#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Cardio Health](https://blog.usfhp.net/topic/cardio-health), [smoking](https://blog.usfhp.net/topic/smoking) ## [Run For Your Life](https://blog.usfhp.net/run-for-your-life) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Mar 2, 2021, 12:02:35 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20W8%20Blog.png)](https://blog.usfhp.net/run-for-your-life) **HEART DISEASE** The heart is as essential to our survival as any organ in the human body can be. Heart health is one of the most important keys to a quality life and good overall physical condition. The month of February recognizes heart health in an effort to promote awareness of this critical measure. With heart disease being the [#1 killer in America](https://www.cdc.gov/heartdisease/facts.htm) it is key that we understand how to maintain a healthy heart and offset the likelihood of contracting the symptoms that lead to heart failure. [Read More](https://blog.usfhp.net/run-for-your-life) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/run-for-your-life#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [Cardio Health](https://blog.usfhp.net/topic/cardio-health) ## [Balancing Blood Pressure](https://blog.usfhp.net/balancing-blood-pressure) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Feb 17, 2021, 9:36:57 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20WK6.png)](https://blog.usfhp.net/balancing-blood-pressure) #### **Avoiding Hypertension and Staying Healthy** [Read More](https://blog.usfhp.net/balancing-blood-pressure) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/balancing-blood-pressure#comments-listing) Topics: [Quality Healthcare](https://blog.usfhp.net/topic/quality-healthcare), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [High Blood Pressure](https://blog.usfhp.net/topic/high-blood-pressure), [Cardio Health](https://blog.usfhp.net/topic/cardio-health), [Good Eating Habits](https://blog.usfhp.net/topic/good-eating-habits) ## [A Healthy Heart is a Happy Heart](https://blog.usfhp.net/a-healthy-heart-is-a-happy-heart) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Feb 1, 2021, 9:27:51 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20W5.png)](https://blog.usfhp.net/a-healthy-heart-is-a-happy-heart) [Read More](https://blog.usfhp.net/a-healthy-heart-is-a-happy-heart) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/a-healthy-heart-is-a-happy-heart#comments-listing) Topics: [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [Cardio Health](https://blog.usfhp.net/topic/cardio-health), [Good Eating Habits](https://blog.usfhp.net/topic/good-eating-habits) ## [4 Tips to Help You Have Healthy Work Day](https://blog.usfhp.net/4-tips-to-help-you-have-healthy-work-day) Posted by [admin](https://blog.usfhp.net/author/admin) on Mar 12, 2018, 1:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/woman_taking_yoga.jpg)](https://blog.usfhp.net/4-tips-to-help-you-have-healthy-work-day)      Most of us realize that the ability to stay healthy at the office can be challenging at times.  From weathering the co-worker who brings their latest bout of flu to work with them, to piling on the pounds as you “wine & dine” clients, to making stressful deadlines and dealing with toxic co-workers, you feel lucky if you can just make it home alive at night. But somehow you do. [Read More](https://blog.usfhp.net/4-tips-to-help-you-have-healthy-work-day) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/4-tips-to-help-you-have-healthy-work-day#comments-listing) Topics: [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [heart health](https://blog.usfhp.net/topic/heart-health), [Cardio Health](https://blog.usfhp.net/topic/cardio-health) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/cardio-health/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)