Family Matters- USFHP Blog

Service with a Smile: The USFHP Way of Doing Business

Posted by USFHP on Apr 15, 2021 2:01:12 PM

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Topics: Healthy Living, TRICARE, Health, Marriage and Deployment, U.S. Army, Community Service

Beating Diabetes: Getting Active with Comprehensive Diabetes Care

Posted by USFHP on Apr 2, 2021 9:09:39 AM

DIABETES
We’ve all heard the statistics. Diabetes is the No. 7 cause of death in the United States. It is the leading cause of kidney failure, as well as adult blindness, and limb amputations. The number of adults with diabetes has more than doubled over the past 20 years, as the disease currently affects more than 10.5% of the total U.S. population.

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Topics: Healthy Living, Heatlhy Eating, Diabetes

Run For Your Life

Posted by USFHP on Mar 2, 2021 12:02:35 PM

HEART DISEASE
The heart is as essential to our survival as any organ in the human body can be. Heart health is one of the most important keys to a quality life and good overall physical condition. The month of February recognizes heart health in an effort to promote awareness of this critical measure. With heart disease being the #1 killer in America it is key that we understand how to maintain a healthy heart and offset the likelihood of contracting the symptoms that lead to heart failure.

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Topics: Healthy Living, Heatlhy Eating, Cardio Health

Happy Holidays from USFHP!

Posted by USFHP on Dec 28, 2020 1:00:00 PM

As 2020 comes to a close, we could not be prouder of our dedicated Uniformed Services Family Health Plan (USFHP) members and friends. This year was no small feat. Together, we learned to navigate an unprecedented pandemic that endangered our country’s health and disrupted our economy. Yet, despite our losses, we remain steadfast, hopeful, and resilient this holiday season. 

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Topics: Healthy Living, Military Families, Optimism, Positivity, Family Fun

3 Ways You Can Improve Your Health Today

Posted by USFHP on Dec 21, 2020 12:00:00 PM

One of the best ways to manage your overall health is to do small things to first manage your stress and nutrition. As this year has been full of new normals, adjustments, and uncertainty, there is plenty of stress to go around. Thankfully, today, managing your stress can be done in several ways in the comfort of your home. 

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Topics: Healthy Living, Heatlhy Eating, TRICARE Prime, Health, Muscles