Family Matters- USFHP Blog

5 Simple Steps to a Healthier Heart

Posted by admin on Mar 5, 2018 1:00:00 PM

     In 1964, President Lyndon B. Johnson first proclaimed February as National Heart Month. The purpose was to draw attention to the importance of heart health as heart disease takes a heavy toll on American life every year. This year, President Barack Obama made the same proclamation as we all strive to be more aware of what steps to take to maintain a healthier heart.  

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Topics: Healthy Living, Heatlhy Eating, Good Eating Habits

5 Easy New Year’s Resolutions for Better Health.

Posted by Kay Lucas on Dec 29, 2015 8:00:00 PM

New Year’s Eve is one of the biggest celebrations of the year.  Think about it -- Times Square, the New Year’s Eve Ball Drop, champagne toasts, old classic movies, midnight kisses, and endless parties.  But after all the partying is over, reality sinks in and we enter the first month of a brand new year.  What a difference a day makes! 

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Topics: Healthy Living, Water, Importance of Sleep, Fitness, Heatlhy Eating