Family Matters- USFHP Blog

Preventing Injuries

Posted by USFHP on Jun 9, 2021 7:00:00 AM

Some may feel that going to the gym is a thing of the past. Considering the last year and a half, who can blame them! While it’s obviously important to maintain our ability to keep each other safe, it’s also important to kick the rocks on the sedentary lifestyles that we’ve taken up to remain safe during this pandemic. It's no wonder why by the end of January 2021, Bloomberg reported that not only are people returning back to the gym, they’re also including virtual programs from home, signaling people are ready to get back to their workout routines, regardless of where they are at.  

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Topics: Fitness, Muscles

Living with Type 2 Diabetes: A Journey to Wellness

Posted by USFHP on Feb 19, 2021 10:02:00 AM

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Topics: Fitness, Heatlhy Eating, Medical Check Ups, Health Screening, Diabetes

Walking – The 30 Minute Miracle

Posted by Kay Lucas on Apr 26, 2016 8:00:00 PM

How many times have you joined a local gym, committed to go at least 3 times per week, and then ended up only making a few trips for the entire year? Or when is the last time you saw an intriguing fitness infomercial – Cross Fit, Insanity, Pure Core – and immediately ordered it on your credit card, but lost interest before you even got the first bill?

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Topics: TRICARE, Fitness, US Family Health Plan, TRICARE Prime, walking, New York Hikes, New Jersey Hikes

3 Workouts You Can Do Right in Bed

Posted by Kay Lucas on Apr 19, 2016 8:00:00 PM


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Topics: TRICARE, Fitness, US Family Health Plan, TRICARE Prime, oversleeping, pulse ups, working out, post workout smoothies, gym, back lifts

Tips for Happiness and Health in 2016 that Take 25 Minutes or Less

Posted by Kay Lucas on Jan 12, 2016 8:00:00 PM

Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being.  Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less.  Adopting these habits may just be what you need to power through 2016 like a champ!

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Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health