--- title: USFHP Blog- Family Matters | Fitness description: Fitness | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Summers Coming: Ways to Stay Fit this Summer](https://blog.usfhp.net/summers-coming-ways-to-stay-fit-this-summer) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on May 12, 2026, 11:00:01 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/undefined-May-11-2026-12-12-40-3186-AM.png)](https://blog.usfhp.net/summers-coming-ways-to-stay-fit-this-summer) [Read More](https://blog.usfhp.net/summers-coming-ways-to-stay-fit-this-summer) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/summers-coming-ways-to-stay-fit-this-summer#comments-listing) Topics: [Fitness](https://blog.usfhp.net/topic/fitness), [summer](https://blog.usfhp.net/topic/summer) ## [Celebrate National Physical Fitness & Sports Month with US Family Health Plan](https://blog.usfhp.net/celebrate-national-physical-fitness-sports-month-with-us-family-health-plan) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jun 5, 2025, 1:45:00 PM - [Tweet](https://twitter.com/share) [![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXcFzSPWf2lLUYEhamvqGuPKlv1OFIGbUUlVG-3aKzoKsK2ofaYpEugOuACM7Q99UrixrToI3OWqTmDnWE5Tj0quz3Ubkxd5f4QNpVO5xK6a1dUB4yvJ6g6hUbdulnlYSUPuu7r3?key=sJFp99WGWcddK4IcH4DH4Vo4)](https://blog.usfhp.net/celebrate-national-physical-fitness-sports-month-with-us-family-health-plan) [Read More](https://blog.usfhp.net/celebrate-national-physical-fitness-sports-month-with-us-family-health-plan) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/celebrate-national-physical-fitness-sports-month-with-us-family-health-plan#comments-listing) Topics: [Fitness](https://blog.usfhp.net/topic/fitness), [sports](https://blog.usfhp.net/topic/sports) ## [Summer's Here: Ways to Stay Fit This Summer](https://blog.usfhp.net/summers-here-ways-to-stay-fit-this-summer) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jul 29, 2023, 1:45:00 PM - [Tweet](https://twitter.com/share) [![](https://lh3.googleusercontent.com/R4hrmRZ79DVFYC4CPdngY6RW5cwExTk1ZWgD5sx9pZNwqp_ZDhg3nvo1cEcGpO8CQD1nmkbJnyulrhFAyb3xflix5Tl4oXds1jBWrTJQc1UnLD8dqS28BMlSlNTKZzxl2mfbugHW-RP4TlFEToYkzGw)](https://blog.usfhp.net/summers-here-ways-to-stay-fit-this-summer) [Read More](https://blog.usfhp.net/summers-here-ways-to-stay-fit-this-summer) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/summers-here-ways-to-stay-fit-this-summer#comments-listing) Topics: [Fitness](https://blog.usfhp.net/topic/fitness), [working out](https://blog.usfhp.net/topic/working-out), [summer](https://blog.usfhp.net/topic/summer) ## [Preventing Injuries](https://blog.usfhp.net/preventing-injuries) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jun 9, 2021, 7:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20W23.png)](https://blog.usfhp.net/preventing-injuries) Some may feel that going to the gym is a thing of the past. Considering the last year and a half, who can blame them! While it’s obviously important to maintain our ability to keep each other safe, it’s also important to kick the rocks on the sedentary lifestyles that we’ve taken up to remain safe during this pandemic. It's no wonder why by the end of January 2021, [Bloomberg](https://www.bloomberg.com/news/articles/2021-01-19/fitness-industry-may-never-return-to-its-old-ways-after-covid-19) reported that not only are people returning back to the gym, they’re also including virtual programs from home, signaling people are ready to get back to their workout routines, regardless of where they are at.   [Read More](https://blog.usfhp.net/preventing-injuries) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/preventing-injuries#comments-listing) Topics: [Fitness](https://blog.usfhp.net/topic/fitness), [Muscles](https://blog.usfhp.net/topic/muscles) ## [Living with Type 2 Diabetes: A Journey to Wellness](https://blog.usfhp.net/living-with-type-2-diabetes-a-journey-to-wellness) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Feb 19, 2021, 10:02:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20W7%20Blog.png)](https://blog.usfhp.net/living-with-type-2-diabetes-a-journey-to-wellness) [Read More](https://blog.usfhp.net/living-with-type-2-diabetes-a-journey-to-wellness) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/living-with-type-2-diabetes-a-journey-to-wellness#comments-listing) Topics: [Fitness](https://blog.usfhp.net/topic/fitness), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [Medical Check Ups](https://blog.usfhp.net/topic/medical-check-ups), [Health Screening](https://blog.usfhp.net/topic/health-screening), [Diabetes](https://blog.usfhp.net/topic/diabetes) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/fitness/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)