Family Matters- USFHP Blog

Tips for Happiness and Health in 2016 that Take 25 Minutes or Less

Posted by Kay Lucas on Jan 12, 2016 8:00:00 PM

Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being.  Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less.  Adopting these habits may just be what you need to power through 2016 like a champ!

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Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health