Family Matters- USFHP Blog

Go for Gold: Make Mental Wellness Number 1

Posted by USFHP on Sep 15, 2021 12:15:00 PM
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Topics: Health, mental wellness

Give Your Brain a Boost in Ten Minutes

Posted by USFHP on Sep 8, 2021 12:15:00 PM
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Topics: stress, Mindfulness, Health, Relaxation, Yoga

Defy the Odds: Living Past 110 More Likely Than You Think

Posted by USFHP on Jul 30, 2021 12:25:00 PM

So, what are the odds of living past 110 years old? In 2015, the earth was home to roughly half a million “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A recent study reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years. 

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Topics: Healthy Living, stress, Health, Relaxation, working out

Spring is in the Air: Mask Up and Stay Safe During the Spring Season

Posted by USFHP on May 3, 2021 2:39:48 PM

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Topics: Health, Optimism, Vaccines

Service with a Smile: The USFHP Way of Doing Business

Posted by USFHP on Apr 15, 2021 2:01:12 PM

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Topics: Healthy Living, TRICARE, Health, Marriage and Deployment, U.S. Army, Community Service