Weekly Health Tips

Dog day summer afternoons, slightly breezy summer nights, summer vacations, picnics, fireworks--- The joys of summer!

We had such a rough winter, that many of us put on more pounds than we would have liked. The vigor in which we ran, walked and or exercised was lessened by the harsh temperatures outside; even the entry of Spring came with a colder hello.

What are you doing this weekend? That's probably the most commonly asked question across our nation, as people begin winding things down at work and school and plan on the barbecue party, parade or social event they are hosting or attending.