Weekly Health Tips

 This week we decided to switch our blog up and create a fun and rewarding experience for you. 

Hi FAM,

In our 1st blog of the year we talked about the top 4 New Year Resolutions people make and we gave you some ways to help you keep them.

For the next four weeks we will take each resolution and provide you with motivation to keep you vigilant and focused.

The New Years is here and every year people always say they have these “New Year Resolutions” that majority of the time they don’t live up to. .

Growing up in a separated or divorced household is never easy, especially during the holiday season. Being able to keep the peace, maintain your sanity and grace while still creating healthy happy holiday memories can seem unreal. We know---

 
We all love the holiday season, but wonder, how can we increase the joy and decrease the stress that comes hand in hand with it.  Each year, we hope to pull off the perfect holiday season with less spending, minimized craziness, and reduced pressure.

The main question is how do you enjoy more of the holidays while doing less.  US Family Health Plan – a TRICARE Prime Health Program gathered a list of 10 ways to de-stress your holiday season.  For us, less stress translates to better health and a more enriching experience.