Weekly Health Tips

Hi FAM,

Hi FAM,

In our 1st blog of the year we talked about the top 4 New Year Resolutions people make and we gave you some ways to help you keep them.

For the next four weeks we will take each resolution and provide you with motivation to keep you vigilant and focused.

The common focus of the holiday season is family celebration.  Families across the country come together to enjoy quality time together. It is a time when even extended family members, normally not together, reconnect.  This spirit defines the season, but can be one of the most challenging aspects for military families where a loved one may be absent due to military deployment. 

Even though it still seems a little brisk outside, by Memorial Day on May 30^th we hope that warmer weather prevails.  And whether it warms up or not, the New York New Jersey and Philadelphia area is primed for a weekend of amazing history, activities and fun for the whole family in honor of the great contribution and sacrifice of our brave U.S. Military service members.