Weekly Health Tips

Today, Americans take food choices very seriously. We all know about the important link between what we eat and our overall health. At US Family Health Plan – a TRICARE Prime health program – we support wellness and a healthy lifestyle because these are two critical pillars of good health. To help you stay on course, today are sharing 5 healthy food choices that may mistakenly be perceived as unhealthy. These foods taste good but surprisingly, they also happen to be good for you. Knowing about them can help you eat better, while still enjoying your meal. And that’s a winning combination!

Hi FAM, 

 Crazy how so many college students accumulate debt before they even get a chance to start their career. It’s like you’re set up to fail right out of the gate. You can pick a major you love but the salaries for that job don’t even cover half of your financial debt or you could pick a major which will probably guarantee you a job and the salary you need to cover all your finances.

Is it fair?

Knowing that young adults have to take out thousands of dollars in student loans to cover tuition

Hi FAM,

Hi FAM, 
Often we take sleep for granted and don’t realize its importance to our daily health. I personally tend to sleep about an average of 4-5 hours a night.  Statistics show that we should sleep for a minimum of 8 hours a night. We need sleep as much as we need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. US Family Health Plan a TRICARE—Prime option wants to inform you of the health risk you face by not getting a full night’s sleep.

Hi FAM,