--- title: USFHP Blog- Family Matters | TRICARE Prime description: TRICARE Prime | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Take a Stand for Your Eyes](https://blog.usfhp.net/take-a-stand-for-your-eyes) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Mar 22, 2021, 11:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20W12.png)](https://blog.usfhp.net/take-a-stand-for-your-eyes) Did you know there are 256 unique characteristics, which form the human eye?!  Our eyes have a complex job and an important one at that.  From birth until old age we rely on our eyes to help us learn and process our surroundings.  They help us feel connected to our world but also help keep us safe from danger.  In fact, upwards of 80 percent of information humans perceive, process or “take-in,” is through the eyes.  Medical research suggests the majority of the human brain is dedicated to processing visual impressions.  It’s quite fascinating when you pause and ponder about it all.  It makes us here at USFHP grateful for those dedicated professionals in Optometry, that have taken the time to learn the vast intricacies of these marvelous scientific wonders. [Read More](https://blog.usfhp.net/take-a-stand-for-your-eyes) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/take-a-stand-for-your-eyes#comments-listing) Topics: [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [TRICAREVision](https://blog.usfhp.net/topic/tricarevision) ## [3 Ways You Can Improve Your Health Today](https://blog.usfhp.net/3-ways-you-can-improve-your-health-today) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Dec 21, 2020, 12:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Week%2016%20Blog%20Image.png)](https://blog.usfhp.net/3-ways-you-can-improve-your-health-today) One of the best ways to manage your overall health is to do small things to first manage your stress and nutrition. As this year has been full of new normals, adjustments, and uncertainty, there is plenty of stress to go around. Thankfully, today, managing your stress can be done in several ways in the comfort of your home.  [Read More](https://blog.usfhp.net/3-ways-you-can-improve-your-health-today) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/3-ways-you-can-improve-your-health-today#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Health](https://blog.usfhp.net/topic/health), [Muscles](https://blog.usfhp.net/topic/muscles) ## [Think Pink](https://blog.usfhp.net/think-pink) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Oct 26, 2020, 8:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Screen%20Shot%202020-10-21%20at%204.21.47%20AM.png)](https://blog.usfhp.net/think-pink) [Read More](https://blog.usfhp.net/think-pink) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/think-pink#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Early Detection](https://blog.usfhp.net/topic/early-detection), [Women's Health](https://blog.usfhp.net/topic/womens-health), [Health Screening](https://blog.usfhp.net/topic/health-screening) ## [Live Your Best Life](https://blog.usfhp.net/live-your-best-life) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Oct 19, 2020, 4:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/healthy-fruits-and-vegetables-free-photo-2210x1473.jpg)](https://blog.usfhp.net/live-your-best-life) [Read More](https://blog.usfhp.net/live-your-best-life) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/live-your-best-life#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Health](https://blog.usfhp.net/topic/health), [Good Eating Habits](https://blog.usfhp.net/topic/good-eating-habits) ## [Vision Health: Insights about Eyesight](https://blog.usfhp.net/vision-health-insights-about-eyesight) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Oct 5, 2020, 3:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/rainbow%20eye.jpg)](https://blog.usfhp.net/vision-health-insights-about-eyesight) Photo by [Harry Quan](https://unsplash.com/@mango_quan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/eye?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) [Read More](https://blog.usfhp.net/vision-health-insights-about-eyesight) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/vision-health-insights-about-eyesight#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [TRICAREVision](https://blog.usfhp.net/topic/tricarevision) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/tricare-prime/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)