Weekly Health Tips

Those little cuties aren’t enlisted. But in some ways they march to the same beat as their parents. When our soldiers put on their uniforms and head out to serve us, they don’t leave completely by themselves. In some ways, their kids tag along on that mission … that sacrifice...

The day is quietly recognized. That is, compared to Memorial Day or Veterans Day. Perhaps some of your non-military friends barely observe it. As bad as it may sound, that reality may lie in the fact that June 14th, Flag Day, is not a Federal holiday, so many people don't have the day off...

June is Men’s Health Month. During this time of baseball, fishing, hiking and other activities that keep guys (and gals!) on the go, it’s a good time to focus on maintaining men’s overall fitness and well-being.

We had such a rough winter, that many of us put on more pounds than we would have liked. The vigor in which we ran, walked and or exercised was lessened by the harsh temperatures outside; even the entry of Spring came with a colder hello.