Weekly Health Tips

The day is quietly recognized. That is, compared to Memorial Day or Veterans Day. Perhaps some of your non-military friends barely observe it. As bad as it may sound, that reality may lie in the fact that June 14th, Flag Day, is not a Federal holiday, so many people don't have the day off...

June is Men’s Health Month. During this time of baseball, fishing, hiking and other activities that keep guys (and gals!) on the go, it’s a good time to focus on maintaining men’s overall fitness and well-being.

We had such a rough winter, that many of us put on more pounds than we would have liked. The vigor in which we ran, walked and or exercised was lessened by the harsh temperatures outside; even the entry of Spring came with a colder hello.

What are you doing this weekend? That's probably the most commonly asked question across our nation, as people begin winding things down at work and school and plan on the barbecue party, parade or social event they are hosting or attending.

Pretty is good, but functional is what wins!