Some may feel that going to the gym is a thing of the past. Considering the last year and a half, who can blame them! While it’s obviously important to maintain our ability to keep each other safe, it’s also important to kick the rocks on the sedentary lifestyles that we’ve taken up to remain safe during this pandemic. It's no wonder why by the end of January 2021, Bloomberg reported that not only are people returning back to the gym, they’re also including virtual programs from home, signaling people are ready to get back to their workout routines, regardless of where they are at.
One of the best ways to manage your overall health is to do small things to first manage your stress and nutrition. As this year has been full of new normals, adjustments, and uncertainty, there is plenty of stress to go around. Thankfully, today, managing your stress can be done in several ways in the comfort of your home.
US Family Health Plan – a TRICARE Prime health program – provides premier health coverage for military retirees and their families, as well as for the families of deployed active duty military service members. Since many of our retired members are in their 40’s, we want to talk to you about how to stay your healthiest during this important period of life.