--- title: USFHP Blog- Family Matters | TRICARE Prime (3) description: TRICARE Prime | Blog page that focuses on topics designed for our members (3) --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [5 Ways to Sleep the Pounds Off](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 20, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/good_nights_sleep.jpg)](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) New research shows that watching your diet and working out are just two of the ways you can get or stay slim. You can now a third technique to the list -- a good night’s sleep. Did you know that if you sleep less than 7 hours per night you risk gaining more weight over time? A recent study showed that than those who get 7 hours or more sleep each night have a clear weight loss advantage. This means you can literally just snooze off the pounds. Yes, that’s right! You heard us! Your weight loss dreams have finally come true.   [Read More](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [weight loss](https://blog.usfhp.net/topic/weight-loss), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [good sleep](https://blog.usfhp.net/topic/good-sleep) ## [5 Ways Walking is Better than Running](https://blog.usfhp.net/5-ways-walking-is-better-than-running) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 13, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/autumn_walking_2.jpg)](https://blog.usfhp.net/5-ways-walking-is-better-than-running) Running and walking are both awesome physical activities. And for weight loss, running will always win hands down.  Fall is a great time to get outdoors for a regular workout.  The air is crisp, and the temperatures are cool, and the beauty of the season is everywhere. Most experts agree that a good walk or run can have great health benefits. These include higher energy levels, better mood patterns, regulated blood pressure and healthier cholesterol. Most importantly, both activities reduce the risk of three major health risks -- cancer, diabetes, and heart disease.  [Read More](https://blog.usfhp.net/5-ways-walking-is-better-than-running) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-walking-is-better-than-running#comments-listing) Topics: [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [walking](https://blog.usfhp.net/topic/walking), [working out](https://blog.usfhp.net/topic/working-out), [Cardio Health](https://blog.usfhp.net/topic/cardio-health), [Running](https://blog.usfhp.net/topic/running), [Joint Damage](https://blog.usfhp.net/topic/joint-damage), [Autumn Outdoors](https://blog.usfhp.net/topic/autumn-outdoors) ## [4 Tips to Stay on the Highway to Happiness](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 6, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/highway_to_happiness_2.jpg)](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy.  This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment.  A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life.  It’s called staying on the highway to happiness. The entrance is right in front of you. [Read More](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [happiness](https://blog.usfhp.net/topic/happiness), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [random acts of kindness](https://blog.usfhp.net/topic/random-acts-of-kindness), [flow](https://blog.usfhp.net/topic/flow) ## [5 Food Back to School Performance Boosters for Kids](https://blog.usfhp.net/5-food-back-to-school-performance-boosters-for-kids) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Aug 23, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/back_to_school_meals.jpg)](https://blog.usfhp.net/5-food-back-to-school-performance-boosters-for-kids) In a week or two, summer vacation will be officially over.  Most kids will be returning to the classroom, either reluctantly or with a high level of enthusiasm. The one common thread is they will all return. Once school starts, so will the daily routine of taking notes, listening to the teacher, reading, doing homework, getting along with other kids, and taking exams or test.  It’s also a time for competitive sports try outs, school socials, and meeting new friends.     [Read More](https://blog.usfhp.net/5-food-back-to-school-performance-boosters-for-kids) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-food-back-to-school-performance-boosters-for-kids#comments-listing) Topics: [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [School Lunch](https://blog.usfhp.net/topic/school-lunch), [After School Snacks](https://blog.usfhp.net/topic/after-school-snacks), [School Performance](https://blog.usfhp.net/topic/school-performance), [Back to school](https://blog.usfhp.net/topic/back-to-school) ## [It’s Back to School Time!](https://blog.usfhp.net/its-back-to-school-time) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Aug 16, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/back_to_school_2.jpg)](https://blog.usfhp.net/its-back-to-school-time) We all savor those last days of summer – the beaches, barbeques, picnics and family trips.  But in the back of our minds, we all know that summer will soon come to an end. It’s back to school time. And nice as it would be to stretch out those last drops of summer fun, it’s also time to prepare the kids for a fresh start to their new school year.    [Read More](https://blog.usfhp.net/its-back-to-school-time) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/its-back-to-school-time#comments-listing) Topics: [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [children](https://blog.usfhp.net/topic/children), [Back to school](https://blog.usfhp.net/topic/back-to-school), [school supplies](https://blog.usfhp.net/topic/school-supplies) [Previous](https://blog.usfhp.net/topic/tricare-prime/page/2) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/tricare-prime/page/4) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)